Calorie Content in fat free cereal crust breakfast bar with fruit filling

124Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 124
  • Fat: 0.16g
  • Carbs: 28.37g
  • Protein: 2.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories (0 kilojoules) are in 1 bar - it is equivalent to 2.95 cups of hawaiian style pickled radishes, 1.46 root lotus root, and 1.97 cups of endive (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like succotash, prunes and shallots with a carbs/calorie ratio of 91.52%, which is a steep amount. 28.37 g is 9.46% of your daily recommended value for a healthy individual. About 11% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a high amt of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for a healthy individual. Containing 0 mg for every 500 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like succotash, radishes and coleslaw). Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, this specific food has a minimum amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Fish Filet Sandwich (Wendy's), Gel Refuel Step 2 - Vanilla (PowerBar), Chex Mix Sweet'n Salty Trail Mix (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of fiber. In this case, nearly 44 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 51 percent of all foods in our entire database have a greater ratio of fiber to calories. 3.2% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This food has the same degree of fiber as foods like cherry pie, goat's cheese and apple juice containing 1.94 grams for every 300 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Natural Energy Bar (Greens Plus), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like raisins, strudels and pie crust with a protein/calorie ratio of 6.9%, which is a respectable amount. Almost 71% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a acceptable amount of protein. Here, nearly 89 percent of foods in this food group have a greater protein percentage. For most men and women, 2.14 grams is 4.28% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Smores Protein Bar (Chocolite), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread)

  • How much saturated fat are in 1 serving?

    Containing 0.04 g per 200 calories, this item has a moderate level of saturated fat (it has the same amount as foods like vodka, onions and seaweed). Almost 29 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a limited amt of saturated fat. In this case, only 7% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: All Natural Fruit & Cereal Bars - Strawberry (Full Circle), Mini Apple Pie (Larabar), Slim 4 Turkey Breast (Jimmy John's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.71%, this food has a considerable level of sodium (it has the same amount as foods like naan, baby carrots and crepes). 8.46% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this item has a average degree of sodium. Here, around 52 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 49 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), All Fruit Trail Mix (Trader Joe's), Jocalat Chocolate Orange (Larabar)

  • How much sugars are in 1 serving?

    50.9% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a inordinate quantity of sugar with 98.52 grams per 600 calories, it contains the same degree as iced tea, berries and beets. Almost 10% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a extreme degree of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Calamari Pita Sandwich (Daphne's Greek Cafe), #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Chicken Caesar Sandwich (Cosi)