How many calories are in Borden Fat Free Cheddar

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same quantity of calories as 0.68 tbsp american or cheddar cheese spread, 9.86 grams pub cheese with jalapenos in grams, and 0.08 cups of sour cream sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, roughly 37 percent of foods in this food group have a greater carbs ratio. In the same way, about 34 percent of all foods in our database have a lower carbs/calories ratio. 1% of your daily recommended intake of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 40%, this specific food has an average level of carbs (it has the same amt as foods like tortellini, strudels and pastries).

    Overall Score

    Moderate

    Alternatives: Muenster Cheese (Hautly Cheese Company), Natural Freshly Crumbled Blue Cheese (Alouette), Pecorino Romano (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with 0 milligrams per 400 calories, it has the same degree as almonds, nectarines and granola. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, this food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Cass-Clay), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping degree of protein. Here, nearly 93% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 95 percent of all foods in our entire system have a lower protein ratio. Having a whopping amount of protein containing 66.67 g for every 500 calories, it contains the same quantity as smoked salmon, calamari and tilapia. 8% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Mozzarella Cheese (Great Value), Low Fat Cottage Cheese (Shamrock Farms)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended consumption will be met by 1 serving. This specific food has the same amount of sodium as foods like roast beef, noodle soup and artichokes with 933.33 mg for every 100 calories, which is a steep amount. Approximately 5 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a high quantity of sodium. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be achieved by this food/serving size. With 20 g for every 200 calories, this item has a moderate-high level of sugar (it has the same quantity as foods like chestnuts, coconuts and leeks). This item has a above average amount of sugar compared to foods in the same food group. In this case, nearly 33% of foods in this food group have a greater sugar ratio. In the same way, almost 22% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Sharp Cheddar Cheese (Publix), Queso Cotija Mexican Style Parmesan Cheese (Fud), Mozzarella Cheese (Black Diamond)