How many calories are in TOPS Markets Fat Free Cheese Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is equivalent to 0.19 container probiotic yogurt (strawberry), 0.35 slices of bega strong & bitey cheese, and 0.35 slices of sliced pepper jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 30 g for every 300 calories, it has the same amt as croissants, garden salad and spring rolls. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amt of carbs. Here, nearly 37% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than roughly 66 percent of all foods we analyzed. 3 g is 1% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Colby Cheese (Organic Valley), Crumbled Blue Cheese (Harris Teeter), Smoked String Cheese (Baker Brand)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than about 100 percent of all foods in our entire database. This food has the same amt of cholesterol as foods like dates, syrup and apple juice with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Greenwise Light Plain Soy Milk (Publix), PC Blue Menu Finesse Yogurt Cups (President's Choice), 2% Cottage Cheese (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This specific food has a miniscule amt of fiber compared to foods in the same food group. Here, around 100% of foods in this food group have a greater fiber ratio. In the same way, at most 0 percent of all foods among all food groups have a lower fiber/calories percentage. This specific food has the same amt of fiber as foods like candies, cheese and cream with 0 grams for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cream Cheese (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a whopping quantity of protein. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same amt of protein as foods like wheat bread, chicken salad and roast chicken with a protein/calorie ratio of 66.67%, which is a immense amount. 5 grams is 10% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Fresh Mozzarella (Mozzarella Fresca), Lite Matured Gouda Cheese (Beemster), Part Skim Mozzarella String Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower saturated fat percentage. This item has the same degree of saturated fat as foods like tahini, gravy and rice at 0 g for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Cass-Clay), Light Fat Free Vanilla Yogurt (Albertsons), Lowfat Raspberry Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Around 5 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a extreme amt of sodium. In this case, within its own food group, this specific food has less sodium than around 5 percent of other foods. 310 mg is 12.92% of your daily recommended limit of sodium for a healthy female. This item has the same degree of sodium as foods like chili, greek salad and capers with a sodium/calorie ratio of 1033.33%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, approximately 50 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 56% of all foods in our database have a lower sugar/calories ratio. Having an average degree of sugar at 3.33 g for every 100 calories, it is around the same amt as pasta, quinoa and pie crust. 2.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asiago Cheese (Boar's Head), Queso Panela (Supremo), Swiss Cheese (Wellsley Farms)