Nutritional Info in Archer Farms Fat Free Cherry Vanilla Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is equivalent to 22.84 g of colby cheese, 7.2 tsp kroger grated parmesan & romano cheese, and 3.5 oz vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 34 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this specific food has a above average degree of carbs compared to foods in its food group. In this case, almost 20 percent of foods in this food group have a greater carbs/calories ratio. 5% of your daily recommended intake will be fulfilled by this food/serving size. With 33.33 g per 200 calories, this food has a unreasonable level of carbs (it has the same amt as foods like candies, gluten free breads and refried beans).

    Overall Score

    High

    Alternatives: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Sharp Cheddar Cheese Slices (Cracker Barrel), Natural American Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as chestnuts, chickpeas and granola bars. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheddar Cheese on Wheat Crackers (Lance), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like pot pies, chicken breast and caesar dressing). 0 g is 0% of your daily recommended limit of fiber for most men and women. Compared to foods in its food group, this specific food has a limited amount of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Soymilk Plus Fiber (Silk), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 33 percent of other foods. Likewise, almost 15% of all foods in our database have a greater protein/calories percentage. Containing 31.11 grams for every 400 calories, this item has a tremendous level of protein (it has the same quantity as foods like brussels sprouts, seeds and pepperoni). 14% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soymilk (8th Continent), Soy Milk (8th Continent), Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as white wine, dumplings and pepper. Compared to foods in the same food group, this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Fat Free Banana Cream Pie Yogurt (Yoplait), Strawberry Light Yogurt (Eating Right), Fat Free Processed Cheese Slices (Great Value)

  • How much sodium are in 1 serving?

    115 mg is 4.79% of your daily recommended value for a healthy individual. Having a reasonable quantity of sodium with a sodium/calorie ratio of 127.78%, it has the same quantity as iced tea, goulash and toppings. This food has a fair degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 60 percent of foods in this food group have a greater sodium percentage. Similarly, about 57 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 44.44%, it contains the same degree as juice, strawberries and frozen drinks. 10 g is 25% of your daily recommended intake of sugar for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of sugar. Here, almost 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 81% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Camembert Soft-Ripened Cheese (President), Crumbled Goat Cheese (Kroger), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo)