How many calories are in Schneider's Fat Free Chicken Breast

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 3g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 slices - it is the same (calorie-wise) to 57.14 g of black olives, 1.46 cups of spinach (cooked), and 10.0 oz cardoon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate-high amount of carbs. Here, roughly 37% of foods in this food group have a greater carbs percentage. But, merely 18% of all foods in our system have a lower ratio of carbs to calories. For a healthy individual, 3 g is 1% of your recommended limit per day. Having a safe amount of carbs with a carbs/calorie ratio of 20%, it contains the same amount as meatloaf, greek salad and peanut butter.

    Overall Score

    Modest

    Alternatives: Lean Turkey Burgers (Jennie-O), Turkey, 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this food has a enormous level of cholesterol (it has the same degree as foods like flounder, seafood and string cheese). This specific food has a reasonable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 40% of other foods. In the same way, roughly 92% of all foods in our database have a lower cholesterol/calories ratio. 20 mg is 6.67% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Asiago Peppercorn Steak (Applebee's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same degree as foods like american cheese, mexican cheese and ground pork). Compared to foods in the same food group (meat), this specific food has a trivial amount of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, merely 0% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Roasted Chicken with Grilled Vegetables (Primo), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    24% of your daily recommended value will be met by 1 serving. Having a premium degree of protein with a protein/calorie ratio of 80%, it has the same quantity as couscous, meatloaf and ground turkey. This specific food has less protein than about 5 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a very high degree of protein. In this case, within its own food group, this food has less protein than roughly 7% of other foods.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Red Hot Pork Skins (Mac's Snacks), Honey Ham (Castle Wood Reserve)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a insubstantial degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, almost 100% of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amt as foods like roasted potatoes, figs and most beverages).

    Overall Score

    Low

    Alternatives: Honey Ham (Farmland Foods), Smoked Turkey Breast (Sobeys), Thin Sliced Club Sandwich Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    For a healthy person, 410 milligrams is 17.08% of your daily limit. Approximately 94% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this specific food has a extreme amt of sodium. In this case, almost 86 percent of other foods in this food group have a lower sodium/calories percentage. Having a steep degree of sodium with 683.33 mg for every 100 calories, it contains the same amount as chow mein, pepperoni and sauces.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Hibachi Steak (Benihana), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 28 percent of other foods. In the same way, around 44% of all foods we analyzed have a lower sugar/calories ratio. This food has the same quantity of sugar as foods like falafel, ribs and mashed potatoes at 3.33 g for every 200 calories, which is a fair amount. 2.5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spinach & Feta Sausage (Aidells), Turkey Breakfast Sausage (Shadybrook Farms), Sirloin Beef - uncooked lean trimmed