Calorie Content in fat free chocolate cookie with chocolate filling or coating

55Calories

Per Serving

Number of Calories: Based on 1 Snackwell's cookie serving

  • Calories: 55
  • Fat: 0.21g
  • Carbs: 12.92g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (55 kcal) are in 1 Snackwell's cookie - it has around the same amount of calories as 15.67 g of white cake pudding mix without icing, 0.03 pie trader joe's apple pie, and 0.07 sundae turtle sundae.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vegetable oil, cocoa and soy sauce. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy male. Compared to foods in the same food group (sweets), this specific food has a miniscule degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Marble Cake (Dry Mix, Pudding Type), Lavender Milk Chocolate (Newtree), Fudge Shoppe Original Graham Cheesecake Middles (Keebler)

  • How much sodium are in 1 serving?

    1.21% of your daily limit will be fulfilled by 1 serving. This item has less sodium than nearly 76 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a moderate amt of sodium. In this case, almost 44 percent of other foods in this food group have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like apricots, grapefruits and greek yogurt at 105.45 milligrams for every 200 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Brown Sugar (Sweet Harvest), York Peppermint Pieces (Hershey's), Mocha Dark Chocolate Bar (Starbucks)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a great quantity of fiber. Here, nearly 74% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 53 percent of all foods in our database have a lower fiber ratio. 1.6% of your daily recommended consumption will be met by this food/serving size. This food has the same quantity of fiber as foods like toast, hard boiled eggs and pretzels at 0.73 grams per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), CranBran VitaMuffin (Vitalicious), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine quantity of protein. In this case, roughly 36% of foods in this food group have a greater protein/calories percentage. In the same way, almost 29 percent of all foods we analyzed have a lower protein ratio. This specific food has the same amount of protein as foods like capers, white rice and mashed potatoes with a protein/calorie ratio of 6.55%, which is an average amount. 0.9 g is 1.8% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.59%, this food has a fair level of saturated fat (it has the same degree as foods like green peas, potato chips and calamari). Approximately 31% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a mild degree of saturated fat. In this case, almost 86% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Babies (Tootsie Roll), Mini Peanut Butter Cookies (Fabe's), Fig Newtons Cookies (Fig Newtons)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like sweetener, gum and jams with a carbs/calorie ratio of 93.96%, which is a inordinate amount. Nearly 10 percent of all foods in our system have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 8 percent of other foods. 12.92 g is 4.31% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Strawberry Pudding Mix (Ideal Protein)

  • How much sugars are in 1 serving?

    17% of your daily recommended limit will be fulfilled by this specific serving size. This item has a high amt of sugar compared to foods in the same food group (sweets). Here, almost 19 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than almost 16% of all foods in our entire database. This item has the same degree of sugar as foods like applesauce, frostings and vegetable juice with a sugar/calorie ratio of 49.45%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Sugar Free Coconut Covered with Chocolate (Russell Stover), Chocolate Truffle Sugar Free (Russell Stover)