How many carbs are in Kemps Fat Free Chocolate Frozen Yogurt

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 1.41 oz plain pancakes, 0.82 cone drumstick lil' drums ice cream cones (vanilla), and 4.14 squares galaxy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 14 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a inordinate amount of carbs. In this case, about 13% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 84.44%, this item has a excessive level of carbs (it has the same quantity as foods like frozen yogurt, papayas and cherry tomatoes). 19 g is 6.33% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. At most 0% of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Having a trivial amount of cholesterol with 0 milligrams per 100 calories, it is around the same amt as raspberries, grapes and ice pop.

    Overall Score

    Low

    Alternatives: Devil's Food Cookie Cakes (SnackWells), Nestle Butterfinger Crisp (Eskimo Pie), Lemon Animal Cookies (Smart Menu)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a poor degree of fiber containing 0 g for every 200 calories, it is around the same degree as cherry pie, oysters and mahi mahi. At most 0% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a small amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), 100 Calorie Blueberry Streusel Muffins (Hostess), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    This specific food has a massive quantity of protein compared to foods in the same food group. In this case, nearly 7 percent of foods in this food group have a greater protein/calories percentage. But, around 52 percent of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 13.33%, this specific food has an average level of protein (it has the same degree as foods like cookies, pecans and chocolate). 3 grams is 6% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as parsnips, turkey and croutons. This item has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Home Style Frosting Mix - Fluffy White (Betty Crocker), Sugar Free Jell-O (Souper Salad), Frosted Cherry Toaster Pastries (Clover Valley)

  • How much sodium are in 1 serving?

    This item has a immoderate amt of sodium compared to foods in the same food group (sweets). Here, approximately 34 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than almost 67 percent of all foods in our system. This specific food has the same amount of sodium as foods like organic milk, quiche and custard with a sodium/calorie ratio of 83.33%, which is a fair amount. 3.12% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Champp's Messy Sundae (Champps), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same quantity of sugar as foods like dates, relish and apple juice with a sugar/calorie ratio of 71.11%, which is a steep amount. This food has less sugar than about 8 percent of all foods in our entire database. Similarly, this specific food has a steep degree of sugar compared to foods in the same food group (sweets). Here, approximately 6 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Cinnamon Rice Pudding (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O)