How many calories are in Hiland Fat Free Chocolate Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as ice cream sodas, sandwiches and breadsticks. Compared to foods in the same food group, this item has a meager amount of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 100% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), 100 Percent Vegetable Juice from Concentrate (Campbell's), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods in our system. In the same way, this item has a insubstantial quantity of saturated fat compared to foods in the same food group (most beverages). Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Containing 0 grams for every 100 calories, this food has a low level of saturated fat (it has the same amount as foods like parsnips, challah and pears).

    Overall Score

    Low

    Alternatives: RX Energy Herbal Tonic (AriZona Beverage), Pineapple Cake Martini, Single Malt Scotches (Red Lobster)

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is the same (calorie-wise) to 14.44 oz broccoli raab, 812.5 g of zucchini, and 16.25 oz yellow sweet peppers.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be met by 1 serving. Having a considerable amount of cholesterol containing 11.54 mg for every 300 calories, it has the same quantity as wheat bread, flatbread and baked potatoes. Compared to foods in its food group, this food has a unreasonable quantity of cholesterol. Here, roughly 36 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Iced Tea (Gigante) (Cosi), Matcha Green Tea Blast (Sixteen) (Jamba Juice), Chocolate Drink (Yoo-Hoo)

  • How much sodium are in 1 serving?

    This item has less sodium than about 54% of all foods in our system. Likewise, compared to foods in the same food group, this item has a enormous quantity of sodium. Here, almost 86 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 138.46%, this specific food has a considerable level of sodium (it has the same amt as foods like whole wheat breads, whole wheat biscuits and edamame). For most men and women, 180 milligrams is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Herbal Tea Concentrate - Lemon (Herbalife), Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle)

  • How many carbs are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this food/serving size. About 27% of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a considerable amt of carbs. In this case, around 55% of foods in this food group have a greater carbs/calories ratio. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 73.85%, it contains the same degree as bread crumbs, okra and sweet rolls.

    Overall Score

    High

    Alternatives: Enviga Green Tea (Coca-Cola), Iced Brewed Coffee (Grande) (Starbucks), Strawberry Orange Banana Drink Mix (Great Value)

  • How much protein are in 1 serving?

    Roughly 77 percent of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in the same food group (most beverages), this food has a premium degree of protein. Here, around 91 percent of other foods in this food group have a lower ratio of protein to calories. 8 grams is 16% of your daily limit for most people. This item has the same amount of protein as foods like toast, cantaloupe and potato skins with a protein/calorie ratio of 24.62%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Coffee, Home-Brewed, Iced Coffee with Skim Milk (Dunkin' Donuts), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much sugars are in 1 serving?

    22 g is 55% of your daily recommended consumption for a healthy female. This food has the same amount of sugar as foods like marshmallows, juice and greek yogurt with a sugar/calorie ratio of 67.69%, which is a inordinate amount. Approximately 9% of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, nearly 58% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Real Pumpkin Milkshake (16 oz) (Burgerville), French Vanilla Coffee (Flavia), Gladiator Smoothie (20 oz) (Smoothie King)