How many calories are in Fat Free Chocolate Milk

147.5Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 147.5
  • Fat: 0g
  • Carbs: 27g
  • Protein: 9.5g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, only 0% of all foods in our system have a lower saturated fat ratio. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as salsa, blueberries and potato bread.

    Overall Score

    Low

    Alternatives: Pure Carrot Fresh Pressed Juice (Lakewood), Peach Flavored Iced Tea (Dunkin' Donuts), Sugar-Free Tangerine Energy Drink (Archer Farms)

  • How many calories are in 1 serving?

    147 calories are in 1 cup - it is equivalent to 983.33 g of green leaf lettuce, 9.83 oz mushrooms (slice), and 118.95 g of cooked yellow and white corn.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this food has a immoderate amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 37 percent of other foods. Likewise, this item has less cholesterol than roughly 48 percent of all foods in our database. At 3.39 mg for every 100 calories, this specific food has a considerable level of cholesterol (it has the same degree as foods like turnips, baked beans and pie crust).

    Overall Score

    Moderate

    Alternatives: Cowboy Margaritas, Non Alcoholic Wine, Orange Fanta (20 fl oz) (Jack in the Box)

  • How much fiber are in 1 serving?

    Nearly 67% of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group (most beverages), this food has a above average quantity of fiber. In this case, almost 68% of other foods in this food group have a lower fiber percentage. Having a moderate amount of fiber with a fiber/calorie ratio of 0.17%, it has the same degree as roast pork, clams and corn dogs. For a healthy male, 0.25 g is 1% of your daily limit.

    Overall Score

    Moderate

    Alternatives: 100% Tomato Juice (Clover Valley), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), 100% Vegetable Juice (Clover Valley)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like potato skins, syrup and milk with a sodium/calorie ratio of 133.9%, which is a fair amount. This specific food has a very high amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 15 percent of other foods. On the other hand, about 45 percent of all foods we analyzed have a lower sodium/calories ratio. 8.23% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Holistics Herbal Elixir - Passion Peach with Amalaki (Adina), Amaretto Sour (Red Lobster), One Great Margarita - Peach (Red Robin)

  • How many carbs are in 1 serving?

    9% of your daily recommended value of carbs will be achieved by 1 serving. This specific food has a considerable quantity of carbs compared to foods in the same food group. In this case, approximately 55% of foods in this food group have a greater carbs/calories percentage. Similarly, around 27% of all foods in our entire system have a greater carbs/calories percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 73.22%, it has the same quantity as carrots, whole wheat biscuits and granola bars.

    Overall Score

    High

    Alternatives: Sierra Mist Free Cranberry Splash (Sierra Mist), Sugar Free Strawberry Drink Mix (Great Value), Pixie Dust Puckertini

  • How much protein are in 1 serving?

    For a healthy person, 9.5 grams is 19% of your daily limit. This item has a very high amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 9% of other foods. Similarly, this specific food has less protein than about 21 percent of all foods in our system. With a protein/calorie ratio of 25.76%, this food has an above average level of protein (it has the same quantity as foods like cocoa, tahini and raspberries).

    Overall Score

    High

    Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), Colombian Coffee Decaf (Large) (Whataburger), Pomegranate Margarita Martini (Olive Garden)

  • How much sugars are in 1 serving?

    63.75% of your daily recommended limit will be fulfilled by this specific serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 69.15%, it contains the same amt as raspberries, fudge and sodas. This food has less sugar than almost 9% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a considerable amt of sugar. Here, around 40 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Mocha Perk Milkshake (24 oz) (Burgerville), Sugar Free Cranberry Apple Drink Mix (Great Value), Strawberry Splash Smoothie (24 oz) (Burgerville)