How many calories are in Jell-O Fat Free Chocolate Pudding 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 snack - it is the same (calorie-wise) to 0.2 chocolate chip sandwich cookie, 65.36 g of frozen milk dessert bar or stick, and 3.04 pieces premium swiss dark chocolate squares 72% cocoa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily recommended intake for most people. Having a enormous amt of carbs with a carbs/calorie ratio of 92%, it is around the same amount as dates, water chestnuts and shallots. Compared to foods in the same food group, this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than approximately 9% of other foods. Similarly, this food has less carbs than nearly 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Hard Candy (Crystal Light), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (sweets), this food has a inconsiderable degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol containing 0 mg per 200 calories, it contains the same quantity as gravy, peas and corn chips.

    Overall Score

    Low

    Alternatives: Mutigrain Waffles (Central Market), Ice Blue Mint Coolers (Brach's), Blenders (Skittles)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. Having a excellent degree of fiber with a fiber/calorie ratio of 1%, it is around the same amount as crackers, granola bars and cornmeal. Compared to foods in its food group, this specific food has a whopping degree of fiber. Here, nearly 84% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 64 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Honey Cinnamon Raisin Rolls (The Baker), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    Nearly 35 percent of all foods among all food groups have a lower protein ratio. Yet, compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, within its own food group, this specific food has less protein than almost 21% of other foods. 2 g is 4% of your recommended limit per day of protein for a healthy individual. This item has the same degree of protein as foods like tea, raisins and mangos with a protein/calorie ratio of 8%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like pickles, tempura and italian dressing containing 0 grams for every 400 calories, which is a miniscule amount. This specific food has a meager amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Gummy Bears (Trolli), Bite Size Crispy Minis Cheddar (Quaker), Licorice Allsorts (Bassett's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 180%, this item has a moderate level of sodium (it has the same amt as foods like nutrition bars, goat milk and iced coffee). Almost 44% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this specific food has a extreme degree of sodium compared to foods in the same food group (sweets). Here, almost 8 percent of foods in this food group have a greater ratio of sodium to calories. 180 milligrams is 7.5% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Tootsie Pop (Tootsie Roll), Dark Chocolate Nibs (Trader Joe's), Original Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    For a healthy female, 17 g is 42.5% of your recommended limit per day. Compared to foods in its food group, this item has a extreme amt of sugar. Here, within its own food group, this item has less sugar than around 7% of other foods. Likewise, this food has less sugar than approximately 9 percent of all foods in our system. This item has the same quantity of sugar as foods like vinegar, dates and cherries with a sugar/calorie ratio of 68%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Northwest Blackberry YoCream Sundae (Burgerville), Sugar Free Peanut Butter Cookies (Murray), Sugar Free Coconut Covered with Chocolate (Russell Stover)