Calorie Content in Stonyfield Farm Fat Free Chocolate Underground Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has the same quantity of calories as 9.53 oz container lowfat plain yogurt, 1.64 oz mild cheddar cheese, and 1.38 cups of cappuccino soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of carbs. In this case, within its own food group, this item has less carbs than around 5% of other foods. Likewise, about 84% of all foods we analyzed have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like vinegar, smoothies and bananas with a carbs/calorie ratio of 82.22%, which is a enormous amount. 12.33% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Harris Teeter), Italian Style Shredded Cheese (Kroger), Natural Colby & Monterey Jack Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 400 calories, this food has a trivial level of cholesterol (it has the same amt as foods like naan, kidney beans and blueberry pie). Compared to foods in the same food group (cheese, milk and dairy), this food has a minute quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100% of all foods in our system. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Light Black Cherry Yogurt (Meijer), Spartan Cheese-Like Sauce, Strawberry Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amt as foods like vegetable oil, fish and mustard). This item has a meager amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. For most people, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 15.56%, it contains the same amt as coconut milk, cereal bars and onion rings. 14% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a decent amount of protein. In this case, within its own food group, this food has less protein than about 81% of other foods. In the same way, almost 57 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Lite Cherry Vanilla Yogurt (Kroger), Fat Free Apple Cobbler Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100 percent of all foods we analyzed. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as marshmallows, olives and italian dressing.

    Overall Score

    Low

    Alternatives: Non Fat Strawberry Yogurt (Stew Leonard's), Fat Free Strawberry Yogurt (ShopRite), Nonfat Cottage Cheese (Belfonte)

  • How much sodium are in 1 serving?

    About 26% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a modest quantity of sodium. In this case, within its own food group, this food has less sodium than around 88% of other foods. 105 milligrams is 4.38% of your daily recommended consumption for a healthy person. Having a moderate amount of sodium with a sodium/calorie ratio of 58.33%, it is around the same degree as potato chips, cobbler and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has a very high quantity of sugar compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than approximately 7% of all foods in our system. Having a inordinate amount of sugar with a sugar/calorie ratio of 77.78%, it contains the same degree as vinegar, sherbet and ketchup. 87.5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft), Crema Mexicana (Mexican Style Sour Cream) (Lala), Mozzarella Cheese (Great Value)