Calorie Content in Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack

100Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 snack - it has an equal amt of calories as 1.5 squares pound plus belgium milk chocolate bar, 1.76 donuts powdered donuts, and 22.57 g of chocolate chip cookie dough.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    23 grams is 7.67% of your recommended limit per day for a healthy individual. Having a enormous amount of carbs with a carbs/calorie ratio of 92%, it has the same amt as smoothies, dates and gum. Compared to foods in the same food group, this specific food has a excessive amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 9 percent of other foods. In the same way, roughly 89 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a small quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. This food has the same amt of cholesterol as foods like black beans, sunflower seeds and trail mix with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Banana Marshmallow Pies (Little Debbie), Excellence Intense Dark Chocolate 70% Cocoa (Lindt)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0 percent of all foods in our entire database have a lower fiber percentage. For most individuals, 0 grams is 0% of your daily limit. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as dumplings, cashews and chicken nuggets.

    Overall Score

    Low

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Banana Pudding (Jason's Deli), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    This specific food has a fine amount of protein compared to foods in the same food group. Here, nearly 79 percent of other foods in this food group have a lower ratio of protein to calories. However, almost 35% of all foods in our entire system have a lower protein percentage. For most individuals, 2 g is 4% of your recommended limit per day. With a protein/calorie ratio of 8%, this item has a fair level of protein (it has the same amount as foods like jalapenos, pie crust and bananas).

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like oysters, coleslaw and multigrain bread). Compared to foods in the same food group, this item has a low amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet and Hot Dipping Sauce, Low Fat Ice Cream Bars - Fudge (Skinny Cow), Apple Sausage Appetizers

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day will be achieved by this food/serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 190%, it has the same quantity as taco shells, multigrain bread and tempura. This food has a enormous quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 8 percent of other foods. Likewise, roughly 58 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black Tie Mousse Cake (Olive Garden), Dark Chocolate Hearts (Dove), Health By Chocolate - Woman's Wonder Bar (Ecco Bella)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a extreme amt of sugar. Here, approximately 93% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than around 9 percent of all foods in our system. With a sugar/calorie ratio of 68%, this specific food has a high level of sugar (it has the same degree as foods like water, papayas and relish). 42.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Instant Butterscotch Pudding, Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Caramel YoCream Sundae (Burgerville)