How many calories are in Wish-Bone Fat Free Chunky Blue Cheese Dressing

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.29 oz fructose sweetener, 7.32 g of alfredo sauce, and 1.2 tbsp black olive hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. Here, about 78% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 10% of all foods in our system. Having a steep degree of carbs with a carbs/calorie ratio of 93.33%, it contains the same amt as water, cherry tomatoes and dried fruit. 2.33% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shortening, 100% Pure Sesame Seed Oil (Imperial Dragon), Horseradish Mustard (Jack Daniel's)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like sweet potato, raisins and cherry tomatoes). 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Avocado Salsa (Hot) (El Pollo Loco), Lemony Fruit Salad, Vanessa's Horchata

  • How much fiber are in 1 serving?

    Around 10 percent of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than roughly 11 percent of other foods. For most men and women, 1 g is 4% of your recommended limit per day. With a fiber/calorie ratio of 3.33%, this food has a whopping level of fiber (it has the same amount as foods like dates, nectarines and vegetables).

    Overall Score

    Very High

    Alternatives: White Bean Dip (Stonewall Kitchen), Authentic Guacamole (Calavo), Mini Meatball Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense degree of protein. Here, roughly 17 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than approximately 52 percent of all foods in our database. This specific food has the same amt of protein as foods like peaches, most beverages and cherries with a protein/calorie ratio of 13.33%, which is a good amount. 2% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Soya Sauce (Grace), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as fish, frostings and roast chicken. Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, just 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Lite Balsamic Vinaigrette (Friendly's), Green Punch, Mexina Salsa Verde

  • How much sodium are in 1 serving?

    For a healthy individual, 280 mg is 11.67% of your recommended limit per day. About 5 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a very high amount of sodium. In this case, within its own food group, this item has less sodium than about 19 percent of other foods. With a sodium/calorie ratio of 933.33%, this food has a enormous level of sodium (it has the same degree as foods like barbecue sauce, tomato soup and spinach).

    Overall Score

    Very High

    Alternatives: Green Goddess Dressing (Stonewall Kitchen), All Fruit - Seedless Raspberry (Polaner), Jellies (Reduced Sugar, Preserved)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit for most people. This food has a fair amount of sugar compared to foods in its food group. In this case, nearly 45% of foods in this food group have a greater sugar ratio. In the same way, almost 68% of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 26.67%, this food has a moderate-high level of sugar (it has the same degree as foods like lettuce, jerky and corn on the cob).

    Overall Score

    High

    Alternatives: Gravy Sauce (Dickey's Barbecue), Roasted Red Pepper Hummus with Pretzel Crisps (Sabra), All Natural Spicy Brown Mustard (Great Value)