Calorie Content in Coffee-Mate Fat Free Cinnamon Vanilla Creme Creamer

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 tbsp - it has an equal amt of calories as 7.33 g of split peas, 0.61 cups of hearts of palm, and 0.24 lbs of pokeberry shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same quantity of carbs as foods like potatoes, artichokes and muffins containing 20 grams for every 100 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a unreasonable amt of carbs. Here, around 24 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 22 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: BBQ Pork Rinds (Grippo's), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like french dressing, pumpkins and plums). 0% of your daily limit of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Whipped Chocolate Frosting (Duncan Hines), Chocolate Sundae Topping (McAlister's Deli), Bagels II

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amt as foods like pork, pasta salad and provolone cheese). Compared to foods in its food group, this item has a trivial amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Calnaturale Svelte Spiced Chai Protein Drink, Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a minimum level of protein (it has the same amount as foods like french dressing, margarine and ketchup). 0% of your daily recommended limit will be achieved by this specific serving size. Only 0% of all foods in our system have a lower protein ratio. Similarly, this food has a tiny amount of protein compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Atkins Advantage Chocolate Royale Shake (Atkins), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much sodium are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a miniscule degree of sodium. Here, only 0 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than around 100 percent of all foods we analyzed. With a sodium/calorie ratio of 0%, this food has a trivial level of sodium (it has the same quantity as foods like dates, strawberries and nectarines).

    Overall Score

    Low

    Alternatives: Light Agave Nectar (Central Market), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Honey Bar - Granola (Mariani)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 64%, it is around the same amount as energy drinks, applesauce and brown sugar. Compared to foods in its food group, this food has a inordinate quantity of sugar. Here, within its own food group, this food has less sugar than around 16 percent of other foods. Likewise, almost 90 percent of all foods in our system have a lower sugar/calories percentage. For most men and women, 4 g is 10% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), Nectar Fuzzy Navel Flavored Whey (Syntrax), Triple Strength Fish Oil Supplement (Member's Mark)