How many calories are in Lucerne Fat Free Coffee Creamer

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0.4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 tbsp - it has approximately the same amt of calories as 0.12 lbs of broccoli flower clusters, 20.83 g of ratatouille, and 53.57 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than around 54 percent of other foods. Likewise, this specific food has less carbs than around 49% of all foods we analyzed. With a carbs/calorie ratio of 53.33%, this item has a reasonable level of carbs (it has the same amount as foods like carrot cake, soy milk and chocolate). 0.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Personalized Protein Powder (Herbalife), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy individual. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as nectar, feta cheese and ham. This specific food has a trivial quantity of fiber compared to foods in the same food group (other). In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Sauteed Mushrooms (The Counter), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a fine quantity of protein. In this case, within its own food group, this item has less protein than approximately 25% of other foods. Likewise, almost 20 percent of all foods in our entire system have a greater protein percentage. 2% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. Having a magnificent quantity of protein containing 6.67 g per 100 calories, it is around the same amt as almonds, baked potatoes and iced coffee.

    Overall Score

    High

    Alternatives: Nutritional Shake Mix - Chocolate (Herbalife), Diet Hot Chocolate (Swiss Miss), Southwest Cheese Curls (Ideal Protein)