Nutritional Info in Heb Fat Free Coffee Creamer

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.35 root lotus root, 3.33 stalk large celery (raw), and 0.86 oz yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs containing 120 g for every 600 calories, it contains the same amt as jalapenos, cabbage and ice cream sodas. 6 g is 2% of your daily recommended value for a healthy male. Compared to foods in the same food group (other), this item has a immoderate amount of carbs. In this case, within its own food group, this item has less carbs than around 24% of other foods. Similarly, about 22 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pork Rinds (Kroger), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this food has a low quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a trivial quantity of cholesterol with 0 mg per 100 calories, it has the same quantity as candies, tofu and soy sauce.

    Overall Score

    Low

    Alternatives: Mini Delights Cheddar & Sour Cream (Quaker), Vanilla Caramel Brownie Coffee Creamer (International Delight), Self-Rising Flour (Martha White)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as roast turkey, sodas and chocolate. Compared to foods in its food group, this specific food has a small degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), Strawberry Fruit Strip (Fit & Active), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    Having a small amount of protein with a protein/calorie ratio of 0%, it is around the same amt as iced tea, red wine and cranberries. This food has a low amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower protein ratio. 0% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), S'more Crunch Bar (Medifast), BBQ Flavored Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as brussels sprouts, dates and fruit. This item has less saturated fat than almost 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a limited amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pineapple Topping Add-In (Large) (Sonic), Zucchini Strips (1 Large Strip) (Boneheads), Protein Evolution - Vanilla (Intek)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like white wine, plums and oranges at 0 mg for every 600 calories, which is a minimum amount. Compared to foods in the same food group (other), this specific food has a insubstantial amt of sodium. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: Coffee House Inspirations - Vanilla Latte (International Delight), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Lite Non-Dairy Coffee Creamer (Food Club)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar containing 80 grams for every 400 calories, it contains the same amt as lattes, apples and oranges. This food has less sugar than approximately 7 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this specific food has a excessive degree of sugar. In this case, within its own food group, this specific food has less sugar than about 11 percent of other foods. For most individuals, 6 g is 15% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Chocolate Whey Protein (Jay Robb), Olympic Rings Pizza