Shoprite Fat Free Coffee Creamer Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 tbsp - it has about the same amt of calories as 2.27 medium half tomatoes slices, 0.83 medium pepper red bell pepper (diced), and 0.48 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, nearly 24 percent of foods in this food group have a greater carbs percentage. Similarly, around 22 percent of all foods we analyzed have a greater ratio of carbs to calories. For most men and women, 5 g is 1.67% of your daily recommended intake. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it has the same amt as english muffins, zucchini and desserts.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Omega 3 Fish Oil (1000 mg) (Member's Mark), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like nutrition bars, cranberry juice and chocolate chip cookies). 0% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Pad Thai (Pei Wei), Crunchy Cheezy Treats (Meijer), Taco Bread

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cashews, rum and wine with a fiber/calorie ratio of 0%, which is a minute amount. This specific food has less fiber than almost 100 percent of all foods in our database. Likewise, this food has a inconsiderable quantity of fiber compared to foods in the same food group (other). In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be achieved by 1 serving. Having a low amt of protein containing 0 grams for every 300 calories, it has the same degree as margarine, relish and cranberry juice. Compared to foods in the same food group (other), this item has a minimum amount of protein. In this case, approximately 100 percent of foods in this food group have a greater protein percentage. Likewise, just 0% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Shakeology - Chocolate (Beachbody), BBQ Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 100% of all foods in our entire database. This item has the same amount of saturated fat as foods like white bread, kale and chutney with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fruit By The Foot - Color By The Foot (Betty Crocker), Hickory Smoked Deli Slices (Tofurky), Mountain Dew Baja Blast (Taco Bell)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. Having a small amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, vodka and brown sugar. Roughly 100% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a limited degree of sodium. Here, around 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Finely Ground Tapioca Flour (Bob's Red Mill), Honey Bar - Trail Mix (Mariani), Almond Joy Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Containing 48 g per 300 calories, this specific food has a enormous level of sugar (it has the same amt as foods like peaches, oranges and tomatoes). For a healthy male, 4 g is 10% of your recommended limit per day of sugar. This food has a enormous quantity of sugar compared to foods in the same food group. Here, about 16 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than roughly 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: N0 Extreme (Cellucor), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Endulge Peanut Butter Cups (Atkins)