How many calories are in Schneider's Fat Free Cooked Ham

50Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has an equal degree of calories as 5.56 cups of mixed greens, 0.96 cups of chopped carrots (raw), and 0.65 oz dried oriental radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 40 percent of other foods. However, nearly 84 percent of all foods among all food groups have a greater ratio of carbs to calories. 2 grams is 0.67% of your daily recommended intake for most men and women. Having a safe quantity of carbs with a carbs/calorie ratio of 16%, it has the same amt as meatloaf, omelets and fried eggs.

    Overall Score

    Modest

    Alternatives: Thin Sliced Chicken Breasts (Harvestland), Veal Ribs, Oven Roasted Turkey Breast (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 5% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a stiff amount of cholesterol. Here, approximately 72 percent of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 40%, this item has a inordinate level of cholesterol (it has the same amt as foods like hard boiled eggs, herring and chicken thighs). For a healthy male, 20 mg is 6.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Lunch) (Longhorn Steakhouse), Beer Brats (Tofurky), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value of fiber. This item has a low degree of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0% of all foods in our entire system have a lower fiber percentage. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as juice, tortellini and quiche.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Asian Style Orange Chicken (Jenny Craig), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    With 72 g per 400 calories, this item has a very high level of protein (it has the same amount as foods like skim milk, mackerel and crab). 18% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a massive amount of protein. In this case, within its own food group, this food has less protein than nearly 11% of other foods. Similarly, this item has less protein than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Angus Beef Eye Round Roast (Hannaford), Fully Cooked Bacon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like soy milk, lettuce and turkey breast with a saturated fat/calorie ratio of 0%, which is a minimum amount. This item has less saturated fat than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a minute amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fried Chicken Wing (Hardee's), Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1060%, this food has a inordinate level of sodium (it has the same quantity as foods like miso soup, salami and dips). Nearly 95% of all foods in our entire system have a lower sodium/calories ratio. In the same way, this item has a extreme amt of sodium compared to foods in the same food group (meat). In this case, nearly 5 percent of foods in this food group have a greater sodium/calories ratio. For a healthy female, 530 mg is 22.08% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Buffalo Wings (Champps), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    For most people, 2 grams is 5% of your daily recommended consumption. With a sugar/calorie ratio of 16%, this item has an average level of sugar (it has the same degree as foods like calzones, sushi and pasta salad). Compared to foods in the same food group, this specific food has a excessive degree of sugar. Here, approximately 91 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than around 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Tenderloin (Jennie-O), Original Pork Sausage Patties (Jimmy Dean), Fully Cooked Pork Sausage Links (Schwan's)