How many calories are in Anderson Erickson Fat Free Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it has the same amt of calories as 0.82 oz pecorino romano, 1.12 slices of provolone cheese slices, and 0.87 oz monterey jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like olives, cheeseburgers and beef with a carbs/calorie ratio of 26.67%, which is a below average amount. 6 g is 2% of your daily recommended intake of carbs for most individuals. Almost 22 percent of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, almost 55 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Swiss Cheese (Publix), Fancy Swiss Cheese Shredded (Great Value), Organic Shredded Parmesan Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amt as hot chocolate, chips and coleslaw. Compared to foods in the same food group (cheese, milk and dairy), this food has a modest amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 80% of other foods. Similarly, this specific food has less cholesterol than almost 43% of all foods in our entire database. 1.67% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Vanilla Soymilk (8th Continent), Fat Free Sour Cream (Scotsburn), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a tiny quantity of fiber with 0 g per 200 calories, it contains the same quantity as honey, lemonade and soft serve ice creams. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amount of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense amount of protein. In this case, within its own food group, this food has less protein than about 5% of other foods. Likewise, about 95% of all foods we analyzed have a lower protein ratio. 28% of your daily recommended limit will be filled by this food/serving size. Having a immense degree of protein with a protein/calorie ratio of 62.22%, it contains the same amt as mussels, vegetables and pork chops.

    Overall Score

    Very High

    Alternatives: Lil'Hunk String Cheese (Hy-Vee), Skim Milk (Beatrice), Finely Shredded Parmesan Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100% of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like grapefruit juice, melons and blackberries).

    Overall Score

    Low

    Alternatives: Nonfat Cottage Cheese (Friendship Dairies), Creamy Fat Free Milk (Darigold), Light Raspberry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same amt of sodium as foods like chicken soup, radishes and relish with a sodium/calorie ratio of 511.11%, which is a very high amount. Almost 9 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a very high amt of sodium. Here, within its own food group, this item has less sodium than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. Here, almost 42% of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 65 percent of all foods in our entire database have a lower ratio of sugar to calories. Having an above average amt of sugar containing 11.11 grams per 200 calories, it is around the same amount as salsa, leeks and stir frys. 5 g is 12.5% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: String Cheese (Crystal Farms), Panela Fresca Cheese (La Vaquita), Shredded Sharp Cheddar Cheese (Best Choice)