How many calories are in Borden Fat Free Cottage Cheese

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.0 cups of light vanilla soy milk, 4.67 tbsp fat free cream cheese, and 120.69 gr giaourti kri kri 2%.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 43% of other foods. In the same way, this item has less carbs than about 76 percent of all foods in our database. Having a safe amt of carbs at 7.14 grams for every 100 calories, it has the same amt as burgers, goat milk and egg salad. 1.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: California Natural Sliced Pepper Jack Cheese (Joseph Farms), Sliced Mild Cheddar Cheese (Great Value), Cheddar Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same amt as succotash, radishes and rum. 1.67% of your daily recommended consumption of cholesterol will be met by this food/serving size. This specific food has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than about 70% of other foods. Similarly, roughly 60 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Banana-Orange Smoothie, Live Peach Soy Yogurt (Silk), French Village Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    At 0 g for every 600 calories, this item has a poor level of fiber (it has the same amount as foods like ricotta cheese, cornbread and risotto). Just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 0 g is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    This specific food has a massive degree of protein compared to foods in its food group. Here, around 5% of foods in this food group have a greater protein/calories percentage. Likewise, about 95 percent of all foods in our system have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like goat's cheese, bacon and peas with a protein/calorie ratio of 74.29%, which is a very high amount. For most individuals, 13 g is 26% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Deli Fresh Provolone Cheese Slices (Kraft), Original Plain Soymilk (Kirkland Signature), Deli Provolone Cheese Slices (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods in our database. Likewise, compared to foods in its food group, this food has a minute degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as hash browns, soy milk and water chestnuts.

    Overall Score

    Low

    Alternatives: Light Nonfat Pina Colada Yogurt (Giant Food), Fat Free Plain Yogurt (Food Club), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson)

  • How much sodium are in 1 serving?

    This specific food has a extreme degree of sodium compared to foods in the same food group. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 93 percent of all foods in our system have a lower sodium/calories ratio. Having a inordinate amount of sodium with a sodium/calorie ratio of 614.29%, it contains the same degree as anchovies, pepperoni and soy sauce. 17.92% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than around 42% of other foods. Similarly, approximately 65% of all foods among all food groups have a lower ratio of sugar to calories. Having a immoderate amount of sugar with a sugar/calorie ratio of 22.86%, it is around the same degree as pumpkins, broccoli and cereal bars. 4 grams is 10% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Firehouse Subs), Deli Style Sliced Muenster Cheese (Sargento), Shredded Cheddar (Jason's Deli)