How many calories are in Clover Stornetta Farms Fat Free Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has the same degree of calories as 0.71 cups of reduced fat 2% milk, 0.22 jar american cheese spread, and 0.05 lbs of gruyere cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a average amt of carbs. In this case, about 52 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 20 percent of all foods in our system have a lower carbs/calories ratio. With a carbs/calorie ratio of 22.22%, this item has a safe level of carbs (it has the same quantity as foods like cottage cheese, chicken wings and corned beef).

    Overall Score

    Modest

    Alternatives: Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Provolone Cheese Slices (Wellsley Farms), Fresh Mozzarella Cheese (Sorrento)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this item has a modest degree of cholesterol. In this case, roughly 80 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 43% of all foods in our database have a greater ratio of cholesterol to calories. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same quantity as peppers, champagne and rum.

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Cream Cheese Flavor Frostings, Live Peach Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like organic milk, rice and gouda cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a low degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 100 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Organic Banana Yogurt (Trader Joe's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like squid, chicken salad and cheddar cheese with a protein/calorie ratio of 66.67%, which is a high amount. 15 grams is 30% of your daily limit for most men and women. Almost 5 percent of all foods we analyzed have a greater protein percentage. In the same way, this specific food has a very high quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 95% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Greek Strained Nonfat Yogurt - Honey (Athenos), Light Plain Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0% of all foods in our database have a lower saturated fat percentage. Having a limited degree of saturated fat containing 0 grams for every 200 calories, it contains the same degree as dumplings, pumpkins and gnocchi.

    Overall Score

    Low

    Alternatives: Lite French Apple Pie Yogurt (Kroger), Light Fat Free Orange Creme Yogurt (Yoplait), Light Fat Free Blueberry Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    For most men and women, 360 mg is 15% of your daily recommended limit. This specific food has the same quantity of sodium as foods like roast turkey, clams and spinach with a sodium/calorie ratio of 400%, which is a enormous amount. Compared to foods in its food group, this food has a high amt of sodium. Here, approximately 89% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 13% of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    10% of your daily limit of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, around 54% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 39% of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 17.78%, this item has a unreasonable level of sugar (it has the same amount as foods like cocktails, pasta sauce and chocolate).

    Overall Score

    High

    Alternatives: Provolone Cheese (Jack in the Box), Organic Colby Jack Cheese Stringles (Organic Valley), Sliced Goat's Milk Dutch Cheese (Trader Joe's)