Hood Fat Free Cottage Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has an equal degree of calories as 8.0 oz milk, 1.6 piece light string cheese, and 0.48 container fruit yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 75 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a average amount of carbs. In this case, approximately 43% of foods in this food group have a greater carbs percentage. 2% of your daily recommended intake will be fulfilled by 1 serving. Having a ordinary degree of carbs with a carbs/calorie ratio of 30%, it is around the same amount as cheese, lobster and sunflower seeds.

    Overall Score

    Modest

    Alternatives: Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Deli Swiss Cheese Slices (Market Pantry), Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele)

  • How much cholesterol are in 1 serving?

    This food has a fair quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 61 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than roughly 28 percent of all foods we analyzed. 3.33% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same degree of cholesterol as foods like malt drinks, most beverages and milk containing 12.5 milligrams for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Light Fat Free Red Raspberry Yogurt (Yoplait), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Lite Nonfat Strawberry Banana Yogurt (Hiland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same degree as foods like miso soup, carp and white rice). 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    28% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this food has a vast amt of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 5% of all foods we analyzed have a greater protein/calories percentage. This food has the same amt of protein as foods like tuna, noodles and tempeh with a protein/calorie ratio of 70%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: All Natural Fat Free Milk (Promised Land), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's), Smoked Provolone Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 grams for every 200 calories, it contains the same amt as white rice, water chestnuts and shrimp. About 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Sharp Cheese Singles (Borden), Light Peach Yogurt (Meijer), Light & Fit Yogurt - Strawberry Cheesecake (Dannon)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like jerky, most seasonings and pilaf with 2100 mg per 400 calories, which is a extreme amount. About 91 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a steep quantity of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. 17.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended intake for most men and women. Having a unreasonable amount of sugar with a sugar/calorie ratio of 25%, it is around the same degree as turnips, radishes and water chestnuts. Around 67% of all foods among all food groups have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, roughly 41 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Wicked Sharp Adirondack New York Cheddar Cheese (McCadam Cheese), Almond Mozzarella Style Cheese Alternative (Lisanatti), Deli Style Sliced Natural Harvarti Cheese (Sargento)