How many calories are in Nordica Fat Free Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 9g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.25 slices of light havarti cheese, 135.14 g of fat free sour cream, and 0.83 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 36%, it contains the same quantity as cocktails, eel and croutons. This specific food has less carbs than almost 70% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, around 61% of other foods in this food group have a lower ratio of carbs to calories. 9 g is 3% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Whole Milk Mozzarella Cheese (Polly-O), Reduced Fat Colby-Jack Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same amount as wraps, cupcakes and jambalaya. For a healthy individual, 10 mg is 3.33% of your daily recommended limit of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of cholesterol. Here, about 65 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 67% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Rutabaga Casserole, Fat Free Sour Cream (Best Choice), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with 18 grams per 600 calories, it is around the same amount as pumpkins, most seasonings and figs. Roughly 89% of all foods in our entire system have a lower fiber/calories ratio. Likewise, this specific food has a high amt of fiber compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 3 g is 12% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like burritos, lasagna and cucumbers with a protein/calorie ratio of 56%, which is a tremendous amount. 28% of your daily limit will be met by 1 serving. Compared to foods in its food group, this food has a vast degree of protein. Here, almost 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 95% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Martin's), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended limit of sodium for most men and women. Compared to foods in its food group, this food has a very high quantity of sodium. Here, approximately 93% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 89% of all foods among all food groups have a lower sodium ratio. Having a excessive degree of sodium with a sodium/calorie ratio of 450%, it contains the same amount as broth, curries and refried beans.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    15% of your daily recommended value of sugar will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a moderate degree of sugar. Here, approximately 41% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 66 percent of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 24%, this food has a stiff level of sugar (it has the same degree as foods like carrot cake, cakes and mixed vegetables).

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Price Chopper), Big Red Cheddar Cheese (The Swiss Colony), Finely Shredded Pizza Cheese (Kroger)