Nutritional Info in Cub Foods Fat Free Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it has approximately the same quantity of calories as 1.14 slices of american cheese slices, 137.93 gr giaourti kri kri 2%, and 0.8 container lowfat blackberry yogurt yoplait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 22% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this specific food has a fair amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 54% of other foods in this food group have a lower carbs/calories percentage. Having a below average quantity of carbs with a carbs/calorie ratio of 25%, it contains the same amt as peanuts, pork and crawfish. 1.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Natural Yogurt Spread (Brummel & Brown), Classic Mozzarella Shredded Cheese (Sargento), Mexican Style Shredded Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 42 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a reasonable quantity of cholesterol. In this case, roughly 75% of foods in this food group have a greater cholesterol percentage. For most men and women, 5 mg is 1.67% of your DRV (Daily Recommended Value). Having a considerable amt of cholesterol containing 37.5 milligrams per 600 calories, it has the same quantity as jalapenos, vegetables and apples.

    Overall Score

    Moderate

    Alternatives: Light Raspberry Yogurt (Meijer), French Village Nonfat Chocolate Yogurt (Trader Joe's), Soymilk - Vanilla (Roundy's)

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group, this item has a minute quantity of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as butter, donuts and pizza. 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 13 grams is 26% of your daily recommended value. This item has less protein than roughly 5 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping quantity of protein. Here, roughly 5 percent of foods in this food group have a greater protein percentage. Having a premium degree of protein with a protein/calorie ratio of 65%, it has the same amount as hot chocolate, beans and white bread.

    Overall Score

    Very High

    Alternatives: Smoked Mozzarella (Trader Giotto's), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Vanilla Soymilk (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat at 0 grams for every 500 calories, it is around the same amt as succotash, puddings and spinach. About 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Non Fat Strawberry Yogurt (Stew Leonard's), Lowfat Yogurt - Peach (Anderson Erickson), Simply Smart Fat Free Milk (Hood)

  • How much sodium are in 1 serving?

    19.58% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a very high degree of sodium. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 93 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a inordinate amount of sodium with a sodium/calorie ratio of 587.5%, it contains the same degree as turkey, roasted potatoes and vegetable melons.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 25%, this food has an above average level of sugar (it has the same quantity as foods like salsa, cupcakes and mustard). For a healthy individual, 5 grams is 12.5% of your recommended limit per day. Compared to foods in the same food group, this item has a considerable degree of sugar. In this case, almost 41 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: American Cheese (Hautly Cheese Company), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Extra Sharp White Cheddar Cheese (Black Creek)