How many calories are in Giant Eagle Fat Free Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 0.33 cups of reduced fat crumbled feta cheese, 0.18 lbs of cottage cheese with fruit, and 1.6 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs at 25 grams per 400 calories, it is around the same amt as roast pork, egg salad and crab. 1.67% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of carbs. In this case, approximately 54 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 22% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Harris Teeter), Queso Fresco Part Skim Milk Cheese (Cacique), 100% Grated Parmesan Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 6.25%, this specific food has a moderate level of cholesterol (it has the same degree as foods like cabbage, seeds and guacamole). Nearly 58% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe quantity of cholesterol. Here, approximately 75% of foods in this food group have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: YoBaby Apple Yogurt (Stonyfield Farm), Nonfat Peach Yogurt (Trader Joe's), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100% of all foods in our database. Likewise, this food has a low quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as apple cider, clams and pork. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a vast amount of protein. Here, within its own food group, this item has less protein than nearly 5 percent of other foods. 13 g is 26% of your daily recommended limit for a healthy male. This food has the same quantity of protein as foods like hard boiled eggs, sardines and roast chicken with 16.25 grams for every 100 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Light Brie (Trader Joe's), Lite Orange Yogurt (Kroger), Fat Free Milk (Horizon Organic)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amt of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as energy drinks, fried rice and focaccia.

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Light Gingerbread Yogurt (Lucerne), Fat Free Skim Milk with Vitamins A & D (Kroger)

  • How much sodium are in 1 serving?

    420 milligrams is 17.5% of your daily recommended limit for most men and women. Having a very high degree of sodium containing 2625 mg for every 500 calories, it has the same amt as bologna, pasta sauce and lobster. Roughly 91 percent of all foods in our system have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a very high amount of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 4 grams is 10% of your daily recommended value of sugar. This specific food has a considerable degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than around 45% of other foods. Likewise, this item has less sugar than nearly 38% of all foods in our entire database. Having a unreasonable amt of sugar with 15 grams per 300 calories, it contains the same quantity as jalapenos, carrot cake and cupcakes.

    Overall Score

    High

    Alternatives: Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop), Reduced Fat Mexican Style Shredded Cheese (Giant Eagle), Cheddar Shredded Cheese (American Heritage)