How many calories are in HEB Fat Free Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 2.29 wedge light garlic & herb cheese wedges, 23.53 g of tilsit cheese, and 0.8 container lowfat blackberry yogurt yoplait.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as juice, sandwiches and ice cream sodas. For a healthy female, 0 grams is 0% of your daily recommended limit. This item has less fiber than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a small amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Containing 0 grams for every 500 calories, this food has a miniscule level of saturated fat (it has the same amt as foods like dumplings, apple cider and tabouli).

    Overall Score

    Low

    Alternatives: Nina's Russian Cold Beet Soup (Kholdnyk), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait), Fat Free Cream Cheese (Great Value)

  • How many carbs are in 1 serving?

    2% of your daily recommended value of carbs will be filled by 1 serving. Compared to foods in the same food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than almost 43 percent of other foods. Similarly, this specific food has less carbs than approximately 75 percent of all foods in our entire database. With a carbs/calorie ratio of 30%, this specific food has a reasonable level of carbs (it has the same amount as foods like cottage cheese, lobster and protein powder).

    Overall Score

    Modest

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Swiss Singles (Borden), PC Crumbled Goat's Milk Feta Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended intake for a healthy individual. With a cholesterol/calorie ratio of 6.25%, this food has an average level of cholesterol (it has the same quantity as foods like sweet potato, vegetables and bagels). Roughly 42% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a safe degree of cholesterol. Here, almost 25% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Live Vanilla Soy Yogurt (Silk), Fat Free American Cheese Singles (Borden)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like chocolate cake, lettuce and cakes with a sugar/calorie ratio of 25%, which is a stiff amount. 12.5% of your daily recommended value of sugar will be filled by 1 serving. Compared to foods in the same food group, this food has a considerable quantity of sugar. In this case, approximately 59% of other foods in this food group have a lower sugar ratio. Similarly, around 33% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Blue Cheese Crumbles (365), Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes), Deli Thin Sliced Colby Jack Cheese (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of protein. Here, within its own food group, this item has less protein than roughly 5 percent of other foods. In the same way, this food has less protein than almost 5% of all foods in our entire database. 12 grams is 24% of your daily recommended limit for a healthy person. This food has the same quantity of protein as foods like pinto beans, gelatin and salads with a protein/calorie ratio of 60%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Instant Nonfat Dry Milk (Great Value), Reduced Fat Crumbled Feta Cheese (Trader Joe's), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like parmesan cheese, kale and cucumbers with a sodium/calorie ratio of 575%, which is a extreme amount. Compared to foods in the same food group, this item has a very high amt of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium percentage. Similarly, almost 92% of all foods in our database have a lower ratio of sodium to calories. 19.17% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)