How many calories are in Pathmark Fat Free Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has about the same degree of calories as 1.6 slices of 2% american cheese slices, 1.0 unit cheddar-mozzarella sticks, and 0.46 cups of fat free vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like roast pork, chicken breast and calamari containing 30 grams per 600 calories, which is a mild amount. This specific food has a average amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 50% of other foods. Likewise, merely 18% of all foods in our entire database have a lower carbs ratio. 1.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Great Value), 100% Parmesan Grated Cheese (Kraft), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake. This item has the same quantity of cholesterol as foods like samosas, broccoli and sweet rolls with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. At most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Peppermint Chocolate Soymilk (Vitasoy), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber containing 0 g per 600 calories, it is around the same amt as vegetable oil, dips and licorice. For most people, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this item has a low quantity of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of protein. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods. In the same way, this specific food has less protein than roughly 5% of all foods we analyzed. Having a immense quantity of protein with a protein/calorie ratio of 75%, it has the same amt as collards, feta cheese and tabouli.

    Overall Score

    Very High

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Swiss Cheese Singles (Meijer), Part Skim Mozzarella Cheese (Polly-O)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as potato chips, wraps and pita bread.

    Overall Score

    Low

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), Fat Free Sour Cream (Anderson Erickson), Low Fat Cottage Cheese with Pineapple (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium at 2850 milligrams for every 600 calories, it is around the same degree as pasta sauce, pepperoni and zucchini. Compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, around 93 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 90% of all foods among all food groups have a lower sodium/calories ratio. For most men and women, 380 milligrams is 15.83% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar containing 20 g per 400 calories, it is around the same amount as brussels sprouts, leeks and chocolate. 4 grams is 10% of your daily recommended intake for most men and women. This specific food has a reasonable degree of sugar compared to foods in its food group. In this case, nearly 45 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Mozzarella String Cheese (Miceli's), Cheese Heads 100% Natural Light String Cheese (Frigo), Organic Muenster Kase Cheese (Applegate Farms)