How many calories are in Trader Joe's Fat Free Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 4g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has approximately the same degree of calories as 0.2 cups of crumbled gorgonzola cheese, 85.11 g of soy yogurt, and 22.41 g of edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 20%, it has the same amount as squid, pate and walnuts. This food has less carbs than approximately 82 percent of all foods in our entire database. Similarly, this item has a average amount of carbs compared to foods in its food group. Here, nearly 50% of foods in this food group have a greater carbs/calories ratio. 1.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Shredded Parmesan Cheese (Frigo), Colby Jack Cheese Slices (Harris Teeter), Italian Style Shredded Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than almost 100% of all foods in our system. At 0 mg for every 300 calories, this item has a meager level of cholesterol (it has the same amt as foods like tortillas, radishes and pilaf). 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Wagon Wheel Chili, Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Cheddar Jack Cheese Alternative Shred (Tierra De Queso)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 100% of all foods among all food groups have a greater fiber ratio. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as turkey, eel and beer. For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    28% of your daily recommended limit will be met by this food/serving size. Having a whopping amount of protein with a protein/calorie ratio of 70%, it is around the same quantity as organic milk, baked beans and pita bread. This item has a immense amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 5% of other foods. In the same way, nearly 95 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Jarlsberg Cheese (Trader Joe's), Provolone Cheese (Subway), Finely Shredded Swiss Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like chow mein, chutney and spring rolls containing 0 grams per 100 calories, which is a miniscule amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, merely 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's), Peach Soy Yogurt, Fat Free Banana Creme Yogurt (Axelrod)

  • How much sodium are in 1 serving?

    This food has a very high quantity of sodium compared to foods in the same food group. Here, approximately 94 percent of other foods in this food group have a lower sodium percentage. In the same way, about 90 percent of all foods in our database have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like salad dressing, peppers and spinach containing 2437.5 mg for every 500 calories, which is a inordinate amount. 16.25% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. Roughly 38% of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a reasonable degree of sugar. Here, nearly 55% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 20%, this food has a immoderate level of sugar (it has the same amt as foods like coconut milk, pasta sauce and sweet rolls).

    Overall Score

    High

    Alternatives: Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion), Fancy Shredded Italian Style Cheese (Best Choice), Mozzarella Stix - Italian Herbs & Olive Oil (Alexia)