How many calories are in Shamrock Farms Fat Free Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 2.11 oz evaporated milk (nonfat), 0.35 cups of large curd cottage cheese, and 0.5 cups of fat free ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of carbs. Here, roughly 46 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 22% of all foods we analyzed have a lower ratio of carbs to calories. For a healthy person, 5 g is 1.67% of your recommended limit per day of carbs. This specific food has the same amount of carbs as foods like haddock, chicken breast and corned beef with 37.5 g per 600 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Mild Cheddar Cheese (Joseph Farms), Classic Mozzarella Cheese (Sargento), Light String Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a ordinary amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 75 percent of other foods. Similarly, roughly 42% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same degree as gelatin, mashed potatoes and apple juice.

    Overall Score

    Moderate

    Alternatives: Cappuccino Soy Milk, Strawberry Yogurt Fruit Dip (Litehouse Foods), Light & Fit Yogurt - Peach (Dannon)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, just 0 percent of all foods we analyzed have a lower fiber percentage. With 0 grams per 200 calories, this specific food has a trivial level of fiber (it has the same amount as foods like cheddar cheese, sour cream and ice creams). 0% of your daily limit of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended limit for a healthy female. This item has a premium quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 5% of other foods. Likewise, this item has less protein than about 5 percent of all foods we analyzed. This food has the same amt of protein as foods like nutrition bars, tabouli and chicken nuggets with a protein/calorie ratio of 70%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk with Vitamins A & D (Kroger), Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), 2% Milk Reduced Fat American Process Cheese Singles (Publix)

  • How much saturated fat are in 1 serving?

    At 0 g per 300 calories, this specific food has a minimum level of saturated fat (it has the same amount as foods like anchovies, pumpkins and peas). This item has less saturated fat than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a minute amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Strawberry Banana Nonfat Yogurt (Food Lion), Light Strawberry Banana Yogurt (Lucerne), Low Fat Key Lime Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    This specific food has a extreme degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 5% of foods in this food group have a greater sodium ratio. Likewise, roughly 9% of all foods among all food groups have a greater sodium percentage. 17.08% of your recommended limit per day will be achieved by this specific serving size. Having a inordinate quantity of sodium with a sodium/calorie ratio of 512.5%, it contains the same amt as celery, egg whites and american cheese.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has a moderate amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 45 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than about 38% of all foods in our database. For a healthy person, 4 grams is 10% of your daily recommended consumption of sugar. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amt as donuts, sweet rolls and desserts.

    Overall Score

    High

    Alternatives: Classic Mozzarella Cheese (Sargento), Blue Cheese Crumbles (365), Grated Romano & Parmesan Cheese Blend (Trader Joe's)