How many calories are in Scotsburn Fat Free Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has around the same amt of calories as 0.49 cups of 1% low fat cottage cheese, 0.82 container greek style nonfat yogurt (pomegranate), and 1.29 slices of sharp cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same amount of carbs as foods like hamburgers, taquitos and shrimp with a carbs/calorie ratio of 31.11%, which is an average amount. This item has a fair amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than nearly 42% of other foods. Likewise, nearly 74% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Romano Cheese (BelGioioso), Smoke Flavored Provolone Cheese (Publix), Crumbled Feta (Giant Food)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended consumption. This item has less cholesterol than almost 100% of all foods in our system. In the same way, this specific food has a small amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. This food has the same quantity of cholesterol as foods like red wine, kidney beans and pears with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Soymilk Creamer (Silk), Latte with Soy Milk (Dunkin' Donuts), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for a healthy male. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as most beverages, cheddar cheese and cobbler. Compared to foods in its food group, this food has a trivial degree of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 5% of all foods in our entire system have a greater protein ratio. Similarly, this item has a very high amount of protein compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Having a vast degree of protein at 66.67 grams for every 400 calories, it is around the same amount as carp, meatloaf and rolls. For a healthy female, 15 g is 30% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Imported Emmental Swiss Cheese (President), Fat Free Milk (Albertsons), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like chicken, crispbread and root beer with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chocolate Yogurt Fruit Dip (Litehouse Foods), Fat Free Cottage Cheese (Darigold), Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt)

  • How much sodium are in 1 serving?

    For most people, 600 mg is 25% of your daily recommended value. Compared to foods in the same food group, this food has a excessive quantity of sodium. In this case, nearly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 6 percent of all foods in our database. This specific food has the same amt of sodium as foods like chicken breast, veggie burgers and spinach with a sodium/calorie ratio of 666.67%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 31.11%, it has the same degree as organic milk, pepper and baked beans. For most individuals, 7 g is 17.5% of your daily recommended intake. Compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than roughly 38% of other foods. Likewise, this item has less sugar than approximately 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Natural Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Medium Cheddar Cheese (Crystal Farms), American Cheese (Bob Evans)