How many calories are in Western Family Fat Free Cottage Cheese

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has the same degree of calories as 2.0 oz fat free crumbled feta, 0.17 cups shredded swiss cheese (low-fat), and 0.71 cups of buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 24 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this food has a reasonable amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 43 percent of other foods. At 42.86 g per 600 calories, this food has a mild level of carbs (it has the same degree as foods like bologna, omelets and ricotta cheese). 1.67% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Monterey Jack Cheese (Schnucks), Organic Mild Cheddar Cheese (Applegate Farms), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    This item has a fair amount of cholesterol compared to foods in the same food group. Here, almost 43 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 25 percent of all foods we analyzed. 10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy male. Having a moderate-high amount of cholesterol at 85.71 mg for every 600 calories, it contains the same amt as chocolate cake, burgers and cheeseburgers.

    Overall Score

    High

    Alternatives: Low Fat Cottage Cheese (Albertsons), Mozzarella Style Shreds (Daiya), Cilantro-Mint Raita

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like wafers, brisket and turkey breast with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, this item has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    26% of your daily recommended limit of protein will be filled by this specific serving size. This item has a massive amount of protein compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 95% of all foods in our system have a lower protein percentage. Having a immense amount of protein at 37.14 grams for every 200 calories, it has the same amt as sausages, turkey breast and curries.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Welsh Farms), Instant Nonfat Dry Milk (Meijer), Fat Free Sour Cream (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same degree as foods like succotash, chicken and puddings). Compared to foods in its food group, this food has a meager amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fruit on the Bottom Yogurt - Apple Cinnamon (Dannon), Light Fat Free Banana Cream Pie Yogurt (Great Value), Fat Free American Cheese (Smart Beat)

  • How much sodium are in 1 serving?

    360 mg is 15% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a steep amount of sodium. In this case, roughly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than about 9% of all foods we analyzed. This item has the same quantity of sodium as foods like seafood, gravy and vinaigrette with a sodium/calorie ratio of 514.29%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of sugar. In this case, around 46 percent of foods in this food group have a greater sugar ratio. Similarly, around 40% of all foods in our database have a greater sugar/calories ratio. 7.5% of your daily recommended value will be met by this specific serving size. At 21.43 g per 500 calories, this item has a moderate level of sugar (it has the same amount as foods like hummus, chili and roast beef).

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheese (Great Value), Chicken Won Tons, Shredded Parmesan, Romano and Asiago Cheese (Kraft)