Nutritional Info in Fat Free Cottage Cheese

81.43Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 81.43
  • Fat: 0.02g
  • Carbs: 5.81g
  • Protein: 13.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories (81 kcal) are in 1/2 cup - it is equivalent to 0.17 lbs of cottage cheese, 0.81 cups of lactose free vanilla soy milk, and 0.74 slices of sliced havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of carbs. In this case, approximately 43% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 76 percent of all foods among all food groups have a greater carbs/calories ratio. 5.81 g is 1.94% of your daily recommended intake for a healthy person. Having a modest degree of carbs containing 42.81 g per 600 calories, it has the same quantity as greek salad, cashews and turkey breast.

    Overall Score

    Modest

    Alternatives: Wisconsin Cheddar Cheese Curds (Trader Joe's), Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Smoked Cheddar Blend (Hickory Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like pecan pie, brownies and melt sandwiches containing 45.61 mg per 600 calories, which is a unreasonable amount. This food has less cholesterol than roughly 38% of all foods we analyzed. Similarly, this food has a average degree of cholesterol compared to foods in the same food group. In this case, roughly 32 percent of other foods in this food group have a lower ratio of cholesterol to calories. 2.06% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cappuccino Soy Milk, Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0.76% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a immense amt of fiber. In this case, almost 13 percent of foods in this food group have a greater ratio of fiber to calories. But, roughly 34% of all foods among all food groups have a lower ratio of fiber to calories. Having an average amount of fiber with a fiber/calorie ratio of 0.23%, it has the same quantity as mussels, goat milk and quesadillas.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 13.62 grams is 27.24% of your daily recommended limit of protein. This food has a whopping amount of protein compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than around 5% of all foods in our database. Having a premium amount of protein with a protein/calorie ratio of 66.9%, it is around the same amt as pasta, roast pork and smoked salmon.

    Overall Score

    Very High

    Alternatives: 2% Milk American Cheese Slices (Wegmans), 3 Cheese Pizza Blend (Hy-Top), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.12%, it has the same degree as whole wheat breads, red wine and noodle soup. Compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, merely 19 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 29% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Cub Foods), Fat Free Cottage Cheese Small Curd (Stop & Shop), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    17.68% of your daily recommended intake will be met by this food/serving size. Approximately 9% of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this item has a steep quantity of sodium. Here, around 95 percent of other foods in this food group have a lower sodium/calories percentage. Having a high amt of sodium with 1042.11 mg for every 200 calories, it contains the same quantity as octopus, ham and refried beans.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of sugar. Here, around 42 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 64% of all foods in our database have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like cheesecake, ice creams and chocolate chip cookies with a sugar/calorie ratio of 21.99%, which is a unreasonable amount. 11.19% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value), Reduced Fat Mexican Blend Cheese (Harris Teeter), Light String Cheese (Fit & Active)