Calories in Fat Free Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 8g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 1.0 container yoplait light fat free, 0.29 servings of queso, and 0.83 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily limit will be fulfilled by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 32%, it has the same quantity as dumplings, stir frys and tamales. Compared to foods in the same food group, this item has a considerable amount of carbs. Here, nearly 41 percent of foods in this food group have a greater carbs ratio. Similarly, almost 27 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (Castle Wood Reserve), Pecorino Romano Shredded Cheese (Stop & Shop), Medium Cheddar Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a mild degree of cholesterol. Here, nearly 84% of foods in this food group have a greater cholesterol percentage. Similarly, around 55 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amt as soy milk, pretzels and cereal. 1.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pumpkin Spice Soy Milk (Silk), Chocolate Yogurt (Nonfat), Nonfat Light Strawberry Yogurt (Giant Eagle)

  • How much protein are in 1 serving?

    This food has a immense amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 5% of other foods. Likewise, this specific food has less protein than approximately 5% of all foods we analyzed. With a protein/calorie ratio of 64%, this item has a tremendous level of protein (it has the same amount as foods like beans, artichokes and shallots). 32% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Fat Free Light Blackberry Yogurt (Publix), Oaxaca Cheese (Cacique)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of sodium. In this case, within its own food group, this item has less sodium than around 19% of other foods. Likewise, about 77 percent of all foods in our database have a lower sodium ratio. Having a stiff degree of sodium with a sodium/calorie ratio of 290%, it contains the same degree as egg rolls, biscuits and sardines. 12.08% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    6 g is 15% of your recommended limit per day for most people. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of sugar. In this case, within its own food group, this food has less sugar than almost 41 percent of other foods. Similarly, around 66% of all foods we analyzed have a lower ratio of sugar to calories. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 24%, it has the same quantity as french dressing, cheesecake and fritters.

    Overall Score

    High

    Alternatives: Quesadilla Whole Milk Fresh Cheese (Lala), Deli Thin Sliced Muenster Cheese (Kroger), Mild Cheddar Cheese (Best Choice)