How many calories are in Shaw's Fat Free Cottage Cheese - Pineapple

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 17g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same degree of calories as 42.31 g of neufchatel cheese, 0.61 cups of 2% low fat cottage cheese, and 3.14 oz fat free crumbled feta.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amount of carbs. In this case, approximately 77% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 39 percent of all foods in our entire database have a greater carbs ratio. This specific food has the same quantity of carbs as foods like vegetables, focaccia and peas with a carbs/calorie ratio of 61.82%, which is an above average amount. 5.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: American Cheese Slice (Small) (Whataburger), Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley), Monterey Jack Cheese Deli Slices (Finlandia)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol containing 27.27 mg for every 600 calories, it has the same amount as tahini, drink mixes and cornmeal. Compared to foods in the same food group, this item has a safe amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 86 percent of other foods. Similarly, roughly 54 percent of all foods in our entire database have a lower cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Vanilla Yogurt Raisins (Sun-Maid), Organic Fat Free Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. Having a miniscule degree of fiber at 0 g per 600 calories, it is around the same amount as mackerel, champagne and pecan pie. This specific food has less fiber than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a tiny degree of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a premium quantity of protein. Here, approximately 81% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 11 percent of all foods we analyzed have a greater ratio of protein to calories. 20% of your daily recommended consumption will be met by this food/serving size. With a protein/calorie ratio of 36.36%, this food has a whopping level of protein (it has the same quantity as foods like clams, sushi and salmon).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Publix), Low Moisture Part-skim Mozzarella Cheese (Hy-Top), 100% Grated Parmesan Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a low quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as french toast, jerky and baby carrots.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), Grated Parmesan Cheese (ShopRite), Fat Free Light Apple Pie Yogurt (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 281.82%, this specific food has a moderate-high level of sodium (it has the same amt as foods like roast pork, taco salad and corn dogs). 310 mg is 12.92% of your DRV (Daily Recommended Value) for most individuals. This item has a moderate-high amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 20% of other foods. Similarly, this item has less sodium than about 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    At 35.45 g per 300 calories, this food has a enormous level of sugar (it has the same degree as foods like cappuccino, nectarines and blackberries). Nearly 17 percent of all foods in our entire database have a greater sugar percentage. In the same way, this food has a immoderate quantity of sugar compared to foods in its food group. In this case, around 74 percent of other foods in this food group have a lower sugar/calories ratio. For a healthy female, 13 g is 32.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: LiveActive Reduced Fat Colby Cheese Snack (Kraft), Whipped Cream Cheese (Trader Joe's), Italian Style Blend Shredded Cheese (Market Pantry)