Calorie Content in Darigold Fat Free Cottage Cheese with Probiotic Cultures

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 0.62 cups of soy yogurt, unsweetened, 0.05 lbs of monterey cheese, and 0.82 cups of buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 43 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 75 percent of all foods in our entire database. This item has the same degree of carbs as foods like seafood, sour cream and red wine with a carbs/calorie ratio of 30%, which is a typical amount. 2% of your daily recommended consumption of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Deli Deluxe American White Cheese Slices (Kraft), Reduced Fat Gorgonzola Cheese (Publix), Artisan Blends Parmesan Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Approximately 42 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, this food has a typical amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 75 percent of foods in this food group have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended value for most men and women. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amount as olives, cherry pie and rum.

    Overall Score

    Moderate

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Edensoy Vanilla Soymilk (Eden Foods), Soy-Station Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100 percent of all foods in our entire database. Likewise, this specific food has a tiny quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as crawfish, champagne and havarti cheese. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Black Cherry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 5 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a high quantity of protein. Here, nearly 95 percent of other foods in this food group have a lower protein percentage. This item has the same degree of protein as foods like quinoa, red potatoes and egg yolks with a protein/calorie ratio of 70%, which is a high amount. 28% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), 2% American Cheese Slices (Kroger), Mexican Style Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like tea, apples and polenta with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a minimum amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cream Cheese, Skim Milk (Giant Eagle), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your daily recommended intake for a healthy individual. Containing 2562.5 mg for every 500 calories, this food has a high level of sodium (it has the same amt as foods like jalapenos, squid and tomatoes). Compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of sodium. In this case, within its own food group, this item has less sodium than about 5 percent of other foods. Similarly, this specific food has less sodium than approximately 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 25%, it contains the same quantity as peppers, donuts and peas. This item has a moderate amount of sugar compared to foods in its food group. In this case, roughly 59 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 67% of all foods in our entire system have a lower sugar ratio. For a healthy female, 5 g is 12.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Baby Swiss Cheese (Boar's Head), Reduced Fat Mozzarella String Cheese (Crystal Farms), Reduced Fat String Cheese (Crystal Farms)