Calorie Content in Stop & Shop Fat Free Cottage Cheese with Pineapple Small Curd

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it has about the same degree of calories as 0.91 oz fontina cheese, 0.82 cups of 2% fat milk, and 28.57 g of cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 56%, it has the same amt as pasta, nutrition drinks and eggnog. This food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 28 percent of other foods. In the same way, this item has less carbs than almost 46% of all foods in our entire database. 4.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Deli Style Sliced Provolone Cheese (Sargento), Reduced Fat Monterey Jack Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a mild amt of cholesterol. In this case, approximately 84 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 45 percent of all foods in our database have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like pita bread, chutney and oranges containing 25 milligrams for every 500 calories, which is a moderate amount. 1.67% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fried Mozzarella (Olive Garden), Greenwise Light Plain Soy Milk (Publix), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This item has the same degree of fiber as foods like challah, cornbread and ground beef containing 0 g for every 300 calories, which is a minimum amount. This specific food has a trivial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, just 0% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 93% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense degree of protein. Here, nearly 10% of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 44%, this specific food has a premium level of protein (it has the same amount as foods like cottage cheese, gumbo and spinach). 22% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: White Milk 2% (Large) (Bob Evans), Slim 50 - Strawberry (Yoplait), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than almost 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same degree as foods like popcorn, nectarines and tomatoes).

    Overall Score

    Low

    Alternatives: Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), DanActive Yogurt (Dannon), Light Vanilla Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    For a healthy person, 340 milligrams is 14.17% of your daily recommended intake of sodium. With a sodium/calorie ratio of 340%, this item has a extreme level of sodium (it has the same amount as foods like lobster, ham and crab). Compared to foods in the same food group, this item has a inordinate amount of sodium. Here, around 16 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than nearly 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For a healthy female, 13 grams is 32.5% of your DRV (Daily Recommended Value). Having a high quantity of sugar with a sugar/calorie ratio of 52%, it has the same amt as honey, barbecue sauce and frozen drinks. Compared to foods in its food group, this food has a stiff amount of sugar. Here, roughly 20 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Finely Shredded Colby Jack Cheese (Food Club), American Cheese Slice (Small) (Whataburger), Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb (Alouette)