Calorie Content in America's Choice Fat Free Cottage Cheese with Pineapple

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 16g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 0.93 oz sharp cheddar cheese, 185.19 ml soy milk, and 0.98 cups of low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of carbs. In this case, approximately 22% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than around 36 percent of all foods in our entire database. Having a moderate-high degree of carbs with a carbs/calorie ratio of 64%, it is around the same amt as puddings, black beans and seaweed. 16 g is 5.33% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Sliced Marbled Jack Cheese (Joseph Farms), Smokey Sharp Cheese (Hoffman's), Asiago Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a below average degree of cholesterol. In this case, almost 84% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 45 percent of all foods we analyzed. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as beer, sweetener and apple pie.

    Overall Score

    Moderate

    Alternatives: Plain Soymilk (Vitasoy), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for a healthy male. Compared to foods in the same food group, this food has a small quantity of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than roughly 100 percent of all foods in our system. This specific food has the same amt of fiber as foods like gyros, paella and roast chicken with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a magnificent amt of protein compared to foods in the same food group. In this case, about 79 percent of other foods in this food group have a lower protein percentage. Similarly, almost 89 percent of all foods in our entire system have a lower protein/calories ratio. For most people, 9 grams is 18% of your daily recommended consumption. Having a high quantity of protein with 45 g for every 500 calories, it has the same degree as cabbage, salads and melt sandwiches.

    Overall Score

    Very High

    Alternatives: Imported Heavenly Light Swiss Cheese (Finlandia), Parmesan Cheese (Sargento), Reduced Fat Monterey Jack Cheese (Tillamook)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as sorbet, dried fruit and litchis. Compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lowfat Blended Blueberry Yogurt (Giant Food), Light Fat Free Banana Cream Pie Yogurt (Yoplait), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like roast beef, okra and bisque at 360 mg per 100 calories, which is a inordinate amount. Around 84 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, this food has a excessive amount of sodium compared to foods in the same food group. In this case, almost 15% of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 360 milligrams is 15% of your daily limit.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For a healthy female, 13 g is 32.5% of your daily limit. Compared to foods in the same food group, this item has a unreasonable amount of sugar. In this case, approximately 80% of other foods in this food group have a lower sugar percentage. In the same way, approximately 85 percent of all foods in our entire system have a lower sugar/calories ratio. Having a high amount of sugar with a sugar/calorie ratio of 52%, it is around the same amt as mandarin oranges, ice cream sodas and vinegar.

    Overall Score

    Very High

    Alternatives: Extra Sharp White Cheddar Cheese (Black Creek), Colby-Jack Cheese (Heluva Good), Spreadable Cheese - Creamy Onion & Shallot (Alouette)