How many calories are in Penn Maid Fat Free Country Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has about the same degree of calories as 0.09 head cos or romaine lettuce (raw), 1.43 cups of spinach (raw), and 0.34 small onions (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a above average degree of carbs. In this case, about 76 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 22 percent of all foods in our entire database have a greater carbs/calories ratio. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same degree as rice, cobbler and custard.

    Overall Score

    High

    Alternatives: Tender Cracklins (Guerrero), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this specific food has a miniscule quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as toast, litchis and nectar.

    Overall Score

    Low

    Alternatives: Creme Brulee Liquid Coffee Creamer (Coffee-Mate), Crunchy Wasabi Peas (World Table), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a meager degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower fiber percentage. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as tuna, cheddar cheese and roast chicken. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Original Chocolate Fudge Drink (Myoplex), Sun-dried Tomatoes in Olive Oil (Roland)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of protein. Here, at most 0% of other foods in this food group have a lower protein/calories percentage. Similarly, just 0 percent of all foods in our entire database have a lower protein percentage. This food has the same amount of protein as foods like vinegar, pineapples and cranberries with a protein/calorie ratio of 0%, which is a miniscule amount. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Atkins Advantage Creamy Vanilla Shake (Atkins), Philly Style Steak Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as chicken breast, relish and noodle soup. Compared to foods in the same food group, this specific food has a minimum degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: V-Core (Complete Nutrition), Lean Shake - Vanilla Bean (GNC), Pure Protein Banana Creme Shake (Worldwide Sports Nutrition)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a insubstantial level of sodium (it has the same amt as foods like vegetable oil, watermelons and cherries). Compared to foods in the same food group (other), this food has a meager amt of sodium. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. Similarly, this specific food has less sodium than approximately 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Strawberry Fruit Floes (Trader Joe's), BioBest Maximmunite Probiotic Drink (Astro), Cream Cheese Puff (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a minimum amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than approximately 100 percent of all foods in our database. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as anchovies, calamari and corned beef. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Original Tings - Crunchy Corn Sticks (Pirate Brands), Finely Ground Tapioca Flour (Bob's Red Mill), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)