How many calories are in Louis Kemp Fat Free Crab Delights

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 0.16 lbs of spot, 85.71 g of baked or broiled oysters, and 0.32 fillet carp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended limit will be filled by this specific serving size. This specific food has the same amount of carbs as foods like desserts, breadsticks and english muffins containing 50 grams per 300 calories, which is a stiff amount. Roughly 34% of all foods in our system have a greater carbs ratio. Similarly, this item has a enormous degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 5 percent of other foods.

    Overall Score

    High

    Alternatives: Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Claw Crab Meat (Chicken of the Sea), Smoked Rainbow Trout Fillets (Ducktrap)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this specific food has a fair level of cholesterol (it has the same quantity as foods like turnips, spaghetti and cookies). 5 mg is 1.67% of your daily limit for most individuals. Around 57% of all foods in our database have a lower cholesterol/calories percentage. But, compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 93% of other foods.

    Overall Score

    Moderate

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Cantonese Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. Similarly, about 100 percent of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same quantity as foods like tea, naan and ground turkey). 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For a healthy person, 6 g is 12% of your daily recommended limit of protein. With a protein/calorie ratio of 26.67%, this item has a fine level of protein (it has the same degree as foods like peppers, tahini and cream cheese). This specific food has a average amt of protein compared to foods in its food group. In this case, around 28% of other foods in this food group have a lower protein/calories percentage. However, this food has less protein than nearly 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Breaded Shrimp (Golden Corral), Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as muffins, chicken and gluten free breads. About 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a small quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Blackened Fish Banzai Bowl (Wahoo's Fish Taco), Chef's Creations Blackened with Cajun spices (Full Portion) (Red Lobster), Chilled Jumbo Shrimp Cocktail (Red Lobster)

  • How much sodium are in 1 serving?

    At 1133.33 mg per 300 calories, this food has a steep level of sodium (it has the same amount as foods like turkey bacon, kale and tomatoes). Approximately 85 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than almost 20 percent of other foods. 340 mg is 14.17% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of sugar. In this case, almost 7 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 56% of all foods we analyzed have a lower sugar percentage. With a sugar/calorie ratio of 13.33%, this item has an average level of sugar (it has the same amt as foods like cheese, enchiladas and beef). 3 g is 7.5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Flounder Fillets (Cape Gourmet), Wild Caught Pink Salmon Fillets (Kroger), Wild Bay Scallops (Trader Joe's)