How many carbs are in Souper Salad Fat Free Cranberry Dressing

100Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal quantity of calories as 0.49 oz soybean oil mayonnaise salad dressing, 3.33 oz caesar vinaigrette dressing, and 1.32 oz grenadine syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 96%, this food has a inordinate level of carbs (it has the same degree as foods like peaches, energy drinks and pumpkins). 8% of your daily limit of carbs will be met by 1 serving. This item has a high amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 18 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 93 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pure Canola Oil (Crisco), Almond Vegetable Oil, Mayonnaise (Condiment) (White Castle)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol containing 0 milligrams for every 200 calories, it is around the same amt as candies, kale and oranges. 0 mg is 0% of your daily recommended intake for most individuals. This specific food has less cholesterol than about 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Yasai Fumi Furikake Rice Seasoning (Ajishima Foods), Grand Margarita, Honey French Dressing (Steak n Shake)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended consumption. This specific food has the same degree of fiber as foods like burgers, gorgonzola cheese and ground beef with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Unsweetened Applesauce (Trader Joe's), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    This food has less protein than about 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a inconsiderable quantity of protein. Here, only 0% of other foods in this food group have a lower protein percentage. Having a trivial amt of protein at 0 g for every 500 calories, it is around the same amt as apple cider, sorbet and mustard. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), French Dip Au Jus Sauce (Johnny's), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as gravy, chow mein and sun-dried tomatoes. Merely 0% of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this food has a trivial degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Gravy (Dry Mix) (Chicken Express), Chili Oil (Sun Luck), Honey Barbeque Sauce (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate amt of sodium. In this case, nearly 32 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 8 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a steep amt of sodium with a sodium/calorie ratio of 560%, it contains the same amt as asparagus, romano cheese and pepperoni. 23.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Peach (Polaner), Red Raspberry Jam (Stonewall Kitchen), Cranberry Walnut Relish (Boston Market)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be filled by this specific serving size. Having an average degree of sugar with a sugar/calorie ratio of 16%, it has the same amount as black beans, omelets and protein powder. This specific food has a reasonable degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 48 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 60% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Basil Pesto (Bolani), Lime Pepper, Gravy (El Pollo Loco)