How many calories are in Krusteaz Fat Free Cranberry Orange Muffin Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup mix serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 32g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has around the same quantity of calories as 123.89 g of chocolate frozen yogurt, 39.11 g of chocolate cake, and 0.51 belgian chocolate & blood orange torte.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 32 g is 10.67% of your daily recommended limit of carbs. Compared to foods in the same food group (sweets), this specific food has a steep amount of carbs. In this case, roughly 9 percent of foods in this food group have a greater carbs percentage. Similarly, almost 89 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 91.43%, this item has a inordinate level of carbs (it has the same quantity as foods like tea, berries and rice noodles).

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Shortbread Swirl Cookies (Voortman), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. This item has a trivial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol at 0 milligrams per 100 calories, it contains the same amount as cappuccino, squash and waffles.

    Overall Score

    Low

    Alternatives: Brown Sugar (Starbucks), Iced Oatmeal Cookies (Stop & Shop), Cheddar Crispy Minis Rice Snacks (Quaker)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like puddings, cherries and fudge at 7.14 grams per 500 calories, which is a magnificent amount. For most people, 2 g is 8% of your daily recommended consumption. Compared to foods in the same food group (sweets), this food has a vast amount of fiber. Here, nearly 88% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 72 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Blueberry Muffin (Jenny Craig), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 5.71%, it contains the same amount as grape juice, applesauce and vinaigrette. Compared to foods in the same food group, this item has a moderate degree of protein. Here, within its own food group, this item has less protein than almost 49 percent of other foods. In the same way, roughly 76% of all foods in our system have a greater ratio of protein to calories. 4% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Creamy Cheesecake (WonderSlim), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    For most individuals, 280 mg is 11.67% of your daily limit of sodium. Having an above average amount of sodium with a sodium/calorie ratio of 200%, it contains the same amount as falafel, fajitas and baked potatoes. This food has a enormous amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 6 percent of other foods. In the same way, this item has less sodium than approximately 39% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Semi-Sweet Baking Chocolate Squares (Baker's), Dark Chocolate Squares 60% Cacao (Ghirardelli), Dark Almond Chocolate Bar (World's Finest Chocolate)

  • How much sugars are in 1 serving?

    Approximately 82 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, within its own food group, this item has less sugar than approximately 24% of other foods. Having a inordinate amount of sugar with a sugar/calorie ratio of 45.71%, it has the same degree as sorbet, relish and greek yogurt. For a healthy male, 16 g is 40% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Galaxy (Masterfoods), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gummy Bears (Jelly Belly)