How many calories are in Lucerne Fat Free Cream Cheese

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 22.39 g of evaporated milk, 0.16 container total yogurt, and 0.86 pot silhouette yoghurt.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. This item has the same quantity of fiber as foods like candies, sandwiches and corn dogs with a fiber/calorie ratio of 0%, which is a poor amount. This item has a insubstantial quantity of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater fiber percentage. Likewise, around 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), BioBest Vitalite Strawberry Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our entire database have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like corn, italian dressing and blackberries at 0 g for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), Danimals Drinkable Strawberry Yogurt (Dannon), Fat Free Skim Milk (Roundy's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this specific food has a fair level of carbs (it has the same amount as foods like soy nuts, taquitos and chocolate). 3 grams is 1% of your daily recommended consumption of carbs for most individuals. Compared to foods in its food group, this specific food has a unreasonable amt of carbs. In this case, about 37 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 34 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Mexican Taco Cheese (Crystal Farms), Fresh Mozzarella (Mozzarella Fresca), Provolone Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like fried rice, lasagna and grits with a cholesterol/calorie ratio of 16.67%, which is an above average amount. 1.67% of your daily recommended intake of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this item has a considerable amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 54 percent of other foods. Similarly, roughly 21 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Vanilla Yogurt (Liberte), Southwestern Bean Soup, Light Vanilla Soy Milk (Silk)

  • How much sugars are in 1 serving?

    Almost 32% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, about 41% of foods in this food group have a greater ratio of sugar to calories. 5% of your recommended limit per day of sugar will be filled by this food/serving size. This item has the same degree of sugar as foods like cakes, pecan pie and vinaigrette with a sugar/calorie ratio of 26.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop), Light String Cheese (Fit & Active), Braided String Cheese with Oil, Garlic & Herbs (Karoun)

  • How much protein are in 1 serving?

    Having a very high amt of protein with 66.67 g for every 500 calories, it has the same quantity as sourdough bread, nachos and tempura. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of protein. In this case, around 7 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 5 percent of all foods in our database have a greater ratio of protein to calories. 8% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Fancy Shredded Swiss Cheese (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 666.67%, it is around the same amt as pasta sauce, vegetable juice and curries. Roughly 94 percent of all foods in our entire system have a lower sodium ratio. Likewise, this specific food has a inordinate amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than around 5 percent of other foods. For most people, 200 mg is 8.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Yogurt Parfait (La Madeleine)