How many calories are in Great Value Fat Free Cream Cheese

30Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (30 kcal), 1 serving has around the same amt of calories as 0.46 slices of american cheese slices, 0.6 piece light string cheese, and 0.2 container greek strained nonfat yogurt (blueberry pom).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 2 grams is 0.67% of your daily recommended intake. Having a below average quantity of carbs with a carbs/calorie ratio of 26.67%, it contains the same amount as butter, avocados and caesar salad. This specific food has less carbs than around 78 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of carbs. Here, roughly 45 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Camembert (Anco), Organic Feta Cheese (Organic Valley), Freshly Shredded Parmesan Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of cholesterol. In this case, roughly 54% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 21% of all foods we analyzed. 1.67% of your daily limit will be met by this food/serving size. Having a immoderate amt of cholesterol containing 50 mg per 300 calories, it is around the same amt as scones, calzones and chimichangas.

    Overall Score

    High

    Alternatives: Soy Milk, Chocolate-Cherry-Banana Breakfast Smoothie, Original Soymilk (Hy-Vee)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. This specific food has less fiber than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amount of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. Having a limited degree of fiber at 0 g for every 400 calories, it contains the same degree as lamb, white rice and melt sandwiches.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amount of protein. Here, roughly 7% of foods in this food group have a greater protein percentage. In the same way, around 95 percent of all foods in our system have a lower protein/calories percentage. Having a premium quantity of protein with a protein/calorie ratio of 53.33%, it is around the same degree as yogurt, seaweed and tomatoes. For most men and women, 4 g is 8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Lite Lemon Yogurt (Fred Meyer), Jarlsberg Cheese (Trader Joe's), Fat Free Milk (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our database. This food has the same quantity of saturated fat as foods like celery, english muffins and noodles with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Strawberry Light Yogurt (Eating Right), Original Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a very high amount of sodium. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 8% of all foods in our entire database. 7.08% of your daily limit will be met by this specific serving size. Having a inordinate degree of sodium with a sodium/calorie ratio of 566.67%, it is around the same degree as ham, tomatoes and chowders.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your DRV (Daily Recommended Value) of sugar. Approximately 32% of all foods in our database have a greater ratio of sugar to calories. Likewise, this food has a considerable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 59% of other foods in this food group have a lower ratio of sugar to calories. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as jalapenos, broth and radishes.

    Overall Score

    High

    Alternatives: White American Cheese Slices (Kroger), Natural Mild Cheddar Chunk Cheese (Kraft), Fancy Shredded Mexican Blend Cheese (Trader Joe's)