How many carbs are in Meijer Fat Free Cream Cheese

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has about the same amt of calories as 0.1 cup, diced provolone cheese, 1.42 triangles cheddar cheese, and 0.3 oz soft ripened brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be filled by 1 serving. With a carbs/calorie ratio of 40%, this item has a fair level of carbs (it has the same amt as foods like croissants, dark chocolate and milk). Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate degree of carbs. Here, around 37 percent of foods in this food group have a greater carbs ratio. Similarly, almost 66 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: PC Crumbled Goat's Milk Feta Cheese (President's Choice), Mozzarella String Cheese (Market Basket), Camembert

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol containing 83.33 milligrams per 500 calories, it is around the same quantity as dumplings, brownies and sandwiches. Compared to foods in the same food group, this specific food has a average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 54% of other foods. Likewise, about 21% of all foods we analyzed have a greater cholesterol percentage. 1.67% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Grade A Sour Cream (Yoder's), Vanilla Soy Milk (Hy-Vee), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber at 0 g per 600 calories, it has the same degree as american cheese, swordfish and tuna salad. 0 g is 0% of your daily recommended intake for a healthy individual. Around 100% of all foods in our system have a greater fiber percentage. In the same way, this item has a small amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value of protein for most individuals. This item has the same degree of protein as foods like sourdough bread, chimichangas and tostadas with a protein/calorie ratio of 53.33%, which is a premium amount. Approximately 95% of all foods we analyzed have a lower protein ratio. Similarly, this item has a massive degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 7% of other foods.

    Overall Score

    Very High

    Alternatives: Natural Reduced Fat Feta Cheese (Athenos), Shredded Three Cheese Blend (Culinary Circle), Grated Romano Parmesan Cheese (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pistachios, soy milk and tahini containing 0 g for every 300 calories, which is a inconsiderable amount. Compared to foods in the same food group, this specific food has a minute amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Lactose Free Fat Free Milk (Lactaid), Soymilk Creamer (Silk), Light Vanilla Yogurt (Meijer)

  • How much sodium are in 1 serving?

    For most individuals, 180 mg is 7.5% of your DRV (Daily Recommended Value). This item has a steep amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than about 5% of other foods. Similarly, approximately 7% of all foods in our entire system have a greater sodium ratio. Having a very high amt of sodium with a sodium/calorie ratio of 600%, it is around the same amount as turnips, chow mein and beets.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like peppers, puddings and broccoli at 6.67 grams for every 100 calories, which is a immoderate amount. 5% of your daily limit of sugar will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than almost 41% of other foods. Similarly, this specific food has less sugar than almost 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (2 Slices) (Perkins Restaurant), Monterey Jack Cheese Singles (Borden), String Cheese Twirls (Sargento)