Philadelphia Fat Free Cream Cheese Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.23 container icelandic style skyr non-fat yogurt (acai), 5.86 g of sour cream sauce, and 8.55 g of provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 45% of other foods. Likewise, about 22 percent of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 2 grams is 0.67% of your recommended limit per day. Having a safe amount of carbs with a carbs/calorie ratio of 26.67%, it is around the same amount as jerky, seafood and protein powder.

    Overall Score

    Modest

    Alternatives: Vermont Cheddar Cheese Slices (Sargento), Monterey Pepper Jack Block Cheese (Meijer), Double Cream Gouda (Trader Joe's)

  • How much cholesterol are in 1 serving?

    3 mg is 1% of your daily recommended intake for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of cholesterol. Here, about 35 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 67 percent of all foods in our entire system have a lower cholesterol ratio. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amount as burgers, sandwiches and milk.

    Overall Score

    High

    Alternatives: Natural Yogurt Spread (Brummel & Brown), Key Lime Pie Yogurt (Albertsons), Unsalted Mix 'n Yogurt (Mr. Nature)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as steak, clams and cornbread. Just 0% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this item has a low degree of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 53.33%, this specific food has a whopping level of protein (it has the same quantity as foods like nachos, coffee and havarti cheese). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous amt of protein. In this case, roughly 93 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 5 percent of all foods we analyzed have a greater protein percentage. 8% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Publix), Smoked Gouda Cheese (King's Choice), 1% Lowfat Milk (Anderson Erickson)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our system. Likewise, this item has a miniscule degree of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater saturated fat percentage. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pasta sauce, lobster and bananas.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Yogurt (Archer Farms), Fat Free Plain Yogurt (Mountain High), Light & Fit Yogurt - Peach (Dannon)

  • How much sodium are in 1 serving?

    8.75% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a enormous amt of sodium. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 6% of all foods in our entire database have a greater sodium/calories ratio. Having a high amount of sodium at 700 mg for every 100 calories, it contains the same quantity as roast beef, broth and salami.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this item has a moderate level of sugar (it has the same amt as foods like almond butter, seafood and turnover). This item has less sugar than around 44 percent of all foods we analyzed. Likewise, this item has a average amount of sugar compared to foods in the same food group. In this case, around 50 percent of other foods in this food group have a lower sugar percentage. 2.5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Pepper Jack Cheese (Food Lion), Camembert Soft-Ripened Cheese (President), Swiss Cheese Singles (Giant Eagle)