Nutritional Value and Information

• How many calories are in 1 serving?

  With 30 calories, 1 serving has about the same amt of calories as 0.35 cups of milk, 0.1 cup, diced provolone cheese, and 0.3 container yoplait light fat free.
  
  

  Overall Score

  Low

• How much fiber are in 1 serving?

  For a healthy individual, 0 g is 0% of your daily recommended intake. Containing 0 g for every 400 calories, this item has a limited level of fiber (it has the same amt as foods like lobster, sandwiches and ice cream sodas). Compared to foods in the same food group, this food has a limited quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a limited amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat percentage. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as flour, okra and mangos.

  Overall Score

  Low

  Alternatives: Light & Fit Yogurt - Banana (Dannon), Fat Free American Cheese (Schnucks), Live Raspberry Soy Yogurt (Silk)

• How many carbs are in 1 serving?

  For a healthy person, 2.8 grams is 0.93% of your daily recommended consumption. Having a reasonable amount of carbs with a carbs/calorie ratio of 37.33%, it has the same degree as gravy, pasta sauce and spinach. This item has a immoderate amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 62 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 68% of all foods among all food groups have a greater carbs ratio.

  Overall Score

  Moderate

  Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Muenster Cheese (Wegmans), Mini Babybel Original Semisoft Cheese (Laughing Cow)

• How much cholesterol are in 1 serving?

  4.4 mg is 1.47% of your daily recommended consumption for a healthy person. This food has less cholesterol than almost 24 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a considerable amount of cholesterol. Here, approximately 44% of other foods in this food group have a lower cholesterol/calories ratio. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 14.67%, it contains the same amount as tortellini, ice creams and egg rolls.

  Overall Score

  High

  Alternatives: Organic Vanilla Yogurt (Liberte), Fat Free Sour Cream (Daisy), Vanilla Yogurt Raisins (Sun-Maid)

• How much sugars are in 1 serving?

  For most people, 1.8 grams is 4.5% of your daily recommended limit. This item has a moderate amount of sugar compared to foods in its food group. In this case, approximately 59 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 34% of all foods in our database have a greater sugar/calories ratio. This food has the same degree of sugar as foods like green peas, baked beans and cherry pie at 6 g per 100 calories, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Provolone Cheese (Gandolfo's), Deli Pepper Jack Cheese Slices (Land O'Lakes), Italian Five Cheese (Kraft)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a premium degree of protein. Here, within its own food group, this food has less protein than nearly 7% of other foods. In the same way, approximately 5 percent of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 53.33%, this specific food has a tremendous level of protein (it has the same quantity as foods like falafel, beans and macaroni and cheese). For a healthy person, 4 g is 8% of your daily limit.

  Overall Score

  Very High

  Alternatives: Reduced Fat Crumbled Feta Cheese (Publix), Quattro Formaggio (Trader Giotto's), Nonfat Plain Yogurt (Harris Teeter)

• How much sodium are in 1 serving?

  This item has a excessive amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 5% of foods in this food group have a greater sodium percentage. Likewise, nearly 93% of all foods in our system have a lower sodium percentage. 7.92% of your daily recommended consumption will be fulfilled by this specific serving size. Having a high quantity of sodium with a sodium/calorie ratio of 633.33%, it has the same quantity as salad dressing, ham and relish.

  Overall Score

  Very High

  Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)