Yoplait Fat Free Creamy Stirred Yogourt With Fruit Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 container - it is equivalent to 0.33 oz queso anejo cheese, 0.18 cups of 2% lowfat cottage cheese, and 0.71 oz ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 57.14%, it contains the same amt as crepes, french fries and potato salad. 1.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This food has less carbs than around 44 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a stiff degree of carbs. Here, roughly 27 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Colby Jack Sliced Cheese (Cub Foods), Cheese (Chipotle Mexican Grill), Baby Swiss Cheese (Sara Lee)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cabbage, strudels and sun-dried tomatoes. This item has less cholesterol than about 100% of all foods in our database. Likewise, this food has a low quantity of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Light Fat Free Berries 'N Cream Yogurt (Yoplait), Fat Free Shredded Mozzarella Cheese (Albertsons), Creamy Fat Free Milk (Darigold)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended value of fiber. This food has the same degree of fiber as foods like grape juice, steak and roast turkey with a fiber/calorie ratio of 0%, which is a insubstantial amount. Just 0 percent of all foods in our entire system have a lower fiber ratio. Similarly, compared to foods in its food group, this item has a trivial quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), BioBest Vitalite Peach Yogurt (Astro), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    About 93 percent of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group, this item has a immense quantity of protein. In this case, almost 10% of foods in this food group have a greater protein/calories ratio. With 45.71 g per 400 calories, this specific food has a vast level of protein (it has the same quantity as foods like puddings, mixed vegetables and tuna). 8% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheddar Cheese (Schnucks), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Mexican Style Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a low quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. At 0 grams for every 100 calories, this specific food has a meager level of saturated fat (it has the same amount as foods like muffins, veggie burgers and sauces).

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much sodium are in 1 serving?

    Roughly 47% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this specific food has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 56% of other foods. 2.08% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With 285.71 mg for every 200 calories, this specific food has an average level of sodium (it has the same amount as foods like sour cream, soy nuts and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 18% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, nearly 27 percent of foods in this food group have a greater sugar ratio. At 22.86 g for every 200 calories, this specific food has a high level of sugar (it has the same degree as foods like sorbet, orange juice and beets). 10% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Light Muenster Cheese (Trader Joe's), Sharp Cheddar Cheese Stick (Sargento), Mild Cheddar Cheese (Great Value)