How many calories are in Fat Free Crumbled Feta

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 oz - it is the same (calorie-wise) to 8.43 g of parmesan cheese, 0.05 cups of cream cheese spread, and 1.11 oz lowfat vanilla bean yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption of carbs will be filled by 1 serving. This item has a average degree of carbs compared to foods in the same food group. Here, about 57 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than around 87 percent of all foods in our system. With a carbs/calorie ratio of 11.43%, this specific food has a typical level of carbs (it has the same amt as foods like white wine, grilled chicken and fried chicken).

    Overall Score

    Modest

    Alternatives: Muenster Chunk Cheese (Crystal Farms), Crumbled Gorgonzola Cheese (Henry's Farmers Market), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than almost 67 percent of other foods. In the same way, almost 64% of all foods in our system have a lower cholesterol ratio. Having a stiff amount of cholesterol at 17.14 mg per 200 calories, it contains the same degree as chocolate cake, noodles and chowders. 3 milligrams is 1% of your daily recommended value of cholesterol for most people.

    Overall Score

    High

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Orange Parfait Dessert (Lakeview Farms), Everyday Value Skim Milk (365)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as fish, fruit punch and pastries. Approximately 100 percent of all foods in our entire system have a greater fiber percentage. Likewise, this food has a poor amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a massive quantity of protein compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than around 5 percent of all foods in our database. This food has the same amt of protein as foods like caesar salad, noodles and jambalaya with a protein/calorie ratio of 80%, which is a vast amount. 7 grams is 14% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Kroger sweet acidophilus lowfat milk, Greenwise Light Plain Soy Milk (Publix), Jarlsberg Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat at 0 grams per 500 calories, it contains the same degree as jerky, ketchup and cranberry juice. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Light Peach Yogurt (Meijer), Fat Free Cream Cheese (ShopRite), Light Nonfat Yogurt - Vanilla (Great Value)

  • How much sodium are in 1 serving?

    At 2228.57 milligrams for every 300 calories, this item has a inordinate level of sodium (it has the same amt as foods like olives, curries and zucchini). Almost 95 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of sodium. In this case, almost 5% of foods in this food group have a greater sodium percentage. 260 milligrams is 10.83% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, just 0 percent of all foods we analyzed have a lower sugar percentage. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same quantity as foods like calamari, mexican cheese and grits). 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Crumbled Feta Cheese (Belfiore Cheese), Natural Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Shredded Mozzarella Cheese