How many carbs are in President Fat Free Crumbled Feta

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 oz - it is equivalent to 0.32 cups of 1% milk, 0.35 oz cream cheese (fat-free), and 0.29 container pure (blueberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 11.43%, it has the same quantity as ranch dressing, champagne and scrambled eggs. This item has a fair degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 57% of foods in this food group have a greater carbs percentage. Likewise, about 87% of all foods among all food groups have a greater carbs ratio. 1 g is 0.33% of your daily limit of carbs for most people.

    Overall Score

    Modest

    Alternatives: Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Finely Shredded Mexican Natural Cheese Blend (Food Club), Colby Jack Cheese (Shop 'n Save)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a reasonable amt of cholesterol. Here, roughly 39 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 29% of all foods in our entire system have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like desserts, chili and ice cream cones with a cholesterol/calorie ratio of 11.43%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Light Chocolate Soy Milk (Silk), Blueberry Soy Yogurt (Whole Soy & Co), Fat Free American Cheese (Smart Beat)

  • How much sodium are in 1 serving?

    This food has a steep quantity of sodium compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater sodium ratio. Likewise, roughly 95 percent of all foods in our entire database have a lower ratio of sodium to calories. 10.83% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Having a excessive amount of sodium with a sodium/calorie ratio of 742.86%, it is around the same amt as ranch dressing, sauerkraut and cucumbers.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like nutrition drinks, bacon and pepperoni with 40 grams for every 200 calories, which is a vast amount. For a healthy person, 7 grams is 14% of your recommended limit per day of protein. About 5 percent of all foods in our entire database have a greater protein percentage. Similarly, this specific food has a vast quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 5 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Silhouette 0+ Cherry Yogurt (Danone), Crumbled Gorgonzola Cheese (Trader Joe's), Premium Whole Milk Mozzarella Cheese (Biazzo)