Calories in Fat Free Crumbled Feta

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 oz - it has the same quantity of calories as 0.28 cups of soy milk, 10.48 g of swiss processed cheese, and 0.35 oz gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like grilled chicken, tofu and protein powder with a carbs/calorie ratio of 11.43%, which is a modest amount. 0.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of carbs. Here, roughly 57 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 87 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Crumbled Goat Cheese (Kroger), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), 2% Milk Sharp Cheddar Cheese Singles (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 36 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 67% of other foods. 1% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same quantity of cholesterol as foods like chocolate milk, lo mein and alcohol with a cholesterol/calorie ratio of 8.57%, which is an above average amount.

    Overall Score

    High

    Alternatives: Captain's Wafers Cream Cheese and Chives (Lance), Fat Free Black Cherry Yogurt (Archer Farms), Light Nonfat Yogurt - Strawberry Banana (Great Value)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This item has the same quantity of fiber as foods like cheddar cheese, breadsticks and protein powder containing 0 g per 200 calories, which is a poor amount. Compared to foods in the same food group, this specific food has a minute degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a tremendous degree of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, this item has less protein than nearly 5% of all foods in our system. Having a immense amt of protein with a protein/calorie ratio of 80%, it is around the same amount as dumplings, sandwiches and edamame. 14% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Premium Whole Milk Mozzarella Cheese (Biazzo), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Creamy Ham and Beans

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like rice noodles, beets and edamame).

    Overall Score

    Low

    Alternatives: Lite Blackberry Pomegranate Yogurt (Kroger), Fat Free Milk (Albertsons), Low Fat Strawberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 742.86%, this item has a high level of sodium (it has the same quantity as foods like radishes, kale and sun-dried tomatoes). Almost 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a extreme amount of sodium. Here, almost 5% of foods in this food group have a greater ratio of sodium to calories. 260 mg is 10.83% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be met by this food/serving size. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olives, bison and guacamole. Compared to foods in its food group, this specific food has a minimum quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sticksters Pepper Jack Cheese Sticks (Precious), Imported Havarti Cheese Natural Deli Slices (Finlandia), Grated Parmesan Cheese (ShopRite)